难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Cashew Nuts
- 150 g cashew nuts
- water, for soaking
Chilli Sauce
- 1 garlic clove
- 1 red chilli, halved
- 120 g onions, quartered
- 60 g carrot, cut in pieces (2 cm)
- 20 g olive oil
- 2 tsp ground cumin
- 25 g light brown sugar
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 ½ tsp vegetable stock paste, homemade - 30 g cider vinegar
- 30 g chipotle paste
- 150 g water
- 1 tsp fine sea salt, plus extra to taste
- 5 g freshly squeezed lemon juice, or to taste
Cashew, Mushroom and Chestnut Sausages
- 15 g chia seeds
- 50 g water
- 125 g chestnut mushrooms
- 100 g wholemeal bread, vegan, torn in pieces
- 150 g firm tofu, cut in pieces
- 125 g cooked chestnuts, peeled
- 50 g red onion, quartered
- 60 g carrot, cut in pieces (2 cm)
- 1 red chilli, halved
- 8 sprigs fresh thyme, leaves only
- 1 lemon, finely grated zest and 15 g juice
- 25 g vegan cheese, grated
-
20
g tamari
或 light soy sauce
Root Veg Mash
- 400 g parsnips, peeled, diced (2 cm)
- 400 g sweet potatoes, peeled, diced (3 cm)
- 100 g carrots, diced (2 cm)
- 1000 g water
- 250 g frozen peas
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- ½ lemon, freshly squeezed juice only
- 15 g olive oil
- 营养价值
- 每 1 portion
- 热量
- 3187 kJ / 762 kcal
- 蛋白质
- 27 g
- 碳水化合物
- 78 g
- 脂肪
- 34 g
- 饱和脂肪
- 7 g
- 钠
- 1437 mg
其他推荐食谱
显示所有Churros with Chocolate Coconut Ganache
1 Std. 5 Min
Maple-glazed Carrots
45min
Tex-Mex Jacket Potatoes
9h 25min
Sumac-spiced Houmous
5 λεπτ.
Mushroom and Spinach Risotto
55 min.
Buckwheat Crêpes
30 min.
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40 min.
Salmon Scotch Eggs with Honey Mustard Dipping Sauce
1h
BBQ Jackfruit Burritos
45min
Korean Ramen with Tofu
50min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 min.
Potato Base Pizza
1 Std. 5 Min