难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g sunflower oil
- 4 garlic cloves
- ½ tsp Dijon mustard
- 3 Tbsp aquafaba (tinned chickpea liquid)
- 1 Tbsp apple cider vinegar
- 1 pinch salt, plus ½ tsp, or to taste
- 60 g red onions, quartered
- 10 g olive oil
- 1 fresh red chilli, halved, deseeded if desired, cut in pieces
- 400 g tinned chopped tomatoes
- 100 g water
- 1 pinch ground cayenne pepper
- 1 pinch smoked paprika
- 800 - 850 g floury potatoes, peeled, cut in pieces (2-3 cm)
- 营养价值
- 每 1 portion
- 热量
- 1508 kJ / 360.7 kcal
- 蛋白质
- 5.7 g
- 碳水化合物
- 43.6 g
- 脂肪
- 19.4 g
- 饱和脂肪
- 2.6 g
- 纤维
- 6.3 g
- 钠
- 329.8 mg
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