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Barley and Vegetable Egg Cocotte

Barley and Vegetable Egg Cocotte
4.3 3 评分
准备工作 30 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

Eggs
  • unsalted butter for greasing
  • garlic clove
    1
  • olive oil
    20 g
  • asparagus tips and stalks separated, stalks cut in pieces
    200 g
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • mustard
    15 g
  • white wine
    50 g
  • whipping cream
    100 g
    soy cream
Barley
  • lime finely grated zest and juice
    1
  • olive oil
    90 g
  • fresh basil leaves
    10 g
  • salt
    1 tsp
  • ground black pepper
    1 pinch
  • raisins
    20 g
  • cherry tomatoes halved
    80 g
  • green peas (fresh or frozen)
    50 g
  • shallots quartered
    80 g
  • red onions sliced
    150 g
  • fennel bulb sliced
    100 g
  • water
    750 g
  • pearl barley
    250 g
  • medium eggs
    6
  • ground black pepper
    6 pinches
  • fresh chives chopped, for serving
    10 g

难易度

初级

营养价值 每 1 portion

钠 604 mg
蛋白质 14 g
热量 2123 kJ / 508 kcal
脂肪 32 g
纤维 11 g
饱和脂肪 9.2 g
碳水化合物 44 g

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还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

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