Baby-friendly Mango Tofu Sesame Noodles

Baby-friendly Mango Tofu Sesame Noodles

4.0 9 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

garlic cloves
2
shallots halved
50 g
olive oil
50 g
water for cooking noodles
mangetout washed, trimmed
150 g
fresh baby sweetcorn washed, halved
100 g
carrots washed, peeled, cut in ribbons
100 g
dried rice noodles
200 g
mango cut in pieces
100 g
peanut butter unsalted, smooth or crunchy (see tip)
50 g
rice vinegar
40 g
lime juice
10 g
sesame oil plus extra for drizzling
10 g
firm tofu
280 g
fresh coriander leaf washed, roughly chopped
10 g

难易度

初级

营养价值每 160 g

钠 73 mg

蛋白质 12 g

热量 949 kJ / 227 kcal

脂肪 11 g

纤维 3.9 g

饱和脂肪 2 g

碳水化合物 17 g

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英国和爱尔兰

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