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Baby-friendly Mango Tofu Sesame Noodles

Baby-friendly Mango Tofu Sesame Noodles
4.1 10 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

  • garlic cloves
    2
  • shallots halved
    50 g
  • olive oil
    50 g
  • water for cooking noodles
  • mangetout washed, trimmed
    150 g
  • fresh baby sweetcorn washed, halved
    100 g
  • carrots washed, peeled, cut in ribbons
    100 g
  • dried rice noodles
    200 g
  • mango cut in pieces
    100 g
  • peanut butter unsalted, smooth or crunchy (see tip)
    50 g
  • rice vinegar
    40 g
  • lime juice
    10 g
  • sesame oil plus extra for drizzling
    10 g
  • firm tofu
    280 g
  • fresh coriander leaf washed, roughly chopped
    10 g

难易度

初级

营养价值 每 160 g

钠 73 mg
蛋白质 12 g
热量 949 kJ / 227 kcal
脂肪 11 g
纤维 3.9 g
饱和脂肪 2 g
碳水化合物 17 g

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英国和爱尔兰

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