设备与配件
Fragrant whole barbecued fish
准备工作 30 分钟
总数 2小时 50 分钟
4 portions
食材
-
fresh long red chillies trimmed, cut into halves and deseeded if preferred1 - 2
-
piece fresh ginger peeled2 cm
-
lemongrass white part only, cut into pieces2 stalks
-
garlic cloves3
-
makrut lime leaves stalks removed and leaves torn into pieces4
-
fresh coriander roots only, plus leaves reserved for garnishing1 bunch
-
spring onions/shallots trimmed and cut into thirds2
-
peanut oil60 g
-
whole snapper (approx. 1000 g - see Tips)1
-
sea salt to season (see Tips)
-
ground black pepper to season
-
dried chilli threads to garnish (optional - see Tips)
-
limes cut into cheeks, to serve1 - 2
难易度
初级
营养价值 每 1 portion
钠
1147.1 mg
蛋白质
52.3 g
热量
1713.6 kJ /
408 kcal
脂肪
19.5 g
纤维
3.4 g
饱和脂肪
3.8 g
碳水化合物
4.4 g
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