设备与配件
Calamari ripieni with lemon butter and crispy capers
准备工作 40 分钟
总数 1小时 30 分钟
8 portions
食材
-
calamari tubes cleaned, 1 cut into pieces (3 cm - see Tips)9
-
brown onion cut into halves150 g
-
fennel white part only, cut into pieces, fronds reserved for garnishing100 g
-
fresh flat-leaf parsley leaves only3 sprigs
-
garlic cloves2
-
fresh long red chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
extra virgin olive oil plus extra for shallow frying and brushing40 g
-
arborio rice80 g
-
saffron (optional - see Tips)2 pinches
-
white wine150 g
-
water150 g
-
Vegetable stock paste (see Tips)1 tsp
-
tomato paste1 tbsp
-
ground black pepper2 pinches
-
pickled capers rinsed and drained4 tbsp
-
salted butter cut into pieces100 g
-
lemon juice (approx. 1 lemon)40 g
难易度
中级
营养价值 每 1 portion
钠
796.1 mg
蛋白质
24.3 g
热量
1252.7 kJ /
298.3 kcal
脂肪
17.7 g
纤维
1.8 g
饱和脂肪
8 g
碳水化合物
10 g
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