![Calamari ripieni with lemon butter and crispy capers Calamari ripieni with lemon butter and crispy capers](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9FD77C60-EEA6-4FD9-99F7-9B94DFFE5122/Derivates/850ed51f-e05d-408d-9ef1-6a6413ba78ac.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 9 calamari tubes, cleaned, 1 cut into pieces (3 cm - see Tips)
- 150 g brown onion, cut into halves
- 100 g fennel, white part only, cut into pieces, fronds reserved for garnishing
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 1 fresh long red chilli, trimmed, cut into halves and deseeded if preferred (optional)
- 40 g extra virgin olive oil, plus extra for shallow frying and brushing
- 80 g arborio rice
- 2 pinches saffron (optional - see Tips)
- 150 g white wine
- 150 g water
- 1 tsp Vegetable stock paste (see Tips)
- 1 tbsp tomato paste
- 2 pinches ground black pepper
- 4 tbsp pickled capers, rinsed and drained
- 100 g salted butter, cut into pieces
- 40 g lemon juice (approx. 1 lemon)
- 营养价值
- 每 1 portion
- 热量
- 1252.7 kJ / 298.3 kcal
- 蛋白质
- 24.3 g
- 碳水化合物
- 10 g
- 脂肪
- 17.7 g
- 饱和脂肪
- 8 g
- 纤维
- 1.8 g
- 钠
- 796.1 mg
其他推荐食谱
显示所有Salmon niçoise salad
35min
Prawn noodle curry
10min
Prawn and noodle stir-fry
25 min
Balinese prawn curry (Russel Blaikie)
1h 45 min
Fish with ginger lime sauce
35min
Fish "tacos" with coleslaw (Noni Jenkins)
25 min
Prawn and saffron risotto
30 min
Fish pie with cauliflower mash
1h 15min
Sweet tamarind fish with mixed vegetables
40 min
Prawn cocktail with gin-pickled cucumbers
40 min
Flaky salmon pie with herb dressing
40 min
Teriyaki salmon bowl
1h 15min