
装置与配件
Calamari ripieni with lemon butter and crispy capers
准备工作 40 分钟
总数 1小时 30 分钟
8 portions
食材
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calamari tubes cleaned, 1 cut into pieces (3 cm - see Tips)9
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brown onion cut into halves150 g
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fennel white part only, cut into pieces, fronds reserved for garnishing100 g
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fresh flat-leaf parsley leaves only3 sprigs
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garlic cloves2
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fresh long red chilli trimmed, cut into halves and deseeded if preferred (optional)1
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extra virgin olive oil plus extra for shallow frying and brushing40 g
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arborio rice80 g
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saffron (optional - see Tips)2 pinches
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white wine150 g
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water150 g
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Vegetable stock paste (see Tips)1 tsp
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tomato paste1 tbsp
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ground black pepper2 pinches
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pickled capers rinsed and drained4 tbsp
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salted butter cut into pieces100 g
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lemon juice (approx. 1 lemon)40 g
营养价值 每 1 portion
热量
298.3 kcal /
1252.7 kJ
蛋白质
24.3 g
脂肪
17.7 g
碳水化合物
10 g
纤维
1.8 g
饱和脂肪
8 g
钠
796.1 mg