Calamari ripieni with lemon butter and crispy capers

Calamari ripieni with lemon butter and crispy capers

4.1 11 评分
准备工作 40 分钟
总数 1小时 30 分钟
8 portions

食材

  • calamari tubes cleaned, 1 cut into pieces (3 cm - see Tips)
    9
  • brown onion cut into halves
    150 g
  • fennel white part only, cut into pieces, fronds reserved for garnishing
    100 g
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • garlic cloves
    2
  • fresh long red chilli trimmed, cut into halves and deseeded if preferred (optional)
    1
  • extra virgin olive oil plus extra for shallow frying and brushing
    40 g
  • arborio rice
    80 g
  • saffron (optional - see Tips)
    2 pinches
  • white wine
    150 g
  • water
    150 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • tomato paste
    1 tbsp
  • ground black pepper
    2 pinches
  • pickled capers rinsed and drained
    4 tbsp
  • salted butter cut into pieces
    100 g
  • lemon juice (approx. 1 lemon)
    40 g

营养价值 每 1 portion

热量 298.3 kcal / 1252.7 kJ
蛋白质 24.3 g
脂肪 17.7 g
碳水化合物 10 g
纤维 1.8 g
饱和脂肪 8 g
796.1 mg

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