跳至主要内容 搜索
Steamed fish with green mash

Steamed fish with green mash
4.5 63 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • fresh parsley leaves only
    5 - 7 sprigs
  • sweet potato (white or purple), peeled and cut into pieces
    500 g
  • leek trimmed and cut into pieces
    100 g
  • water
    500 g
  • firm white fish fillets (pin-boned - see Tips)
    720 g
  • broccoli cut into florets
    300 g
  • butter
    40 g
  • sea salt to taste (optional - see Tips)
  • ground black pepper to taste (optional)
  • extra virgin olive oil to serve
  • micro herbs to serve
  • lemon cut into cheeks, to serve

难易度

初级

营养价值 每 1 portion

蛋白质 41.6 g
热量 1673 kJ / 398.3 kcal
脂肪 13 g
纤维 6.8 g
碳水化合物 25.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Steamed red curry fish (Matt Sinclair)

4.5(173)

30 min

Tuna sushi rolls

4.3(20)

1 h 25 min

Scallops with pea purée

4.8(117)

25 min

Salmon with yoghurt dressing

4.6(62)

55 min

Calamari tray bake with pil pil and risoni

4.7(16)

1 h

Mussels in white wine and cream sauce

4.6(64)

45 min

Ruby kingfish with citrus yoghurt dressing

4.4(5)

2 h 30 min

Chilli garlic prawns

4.6(153)

10 min

Fish tacos with Kewpie mayonnaise

4.4(58)

1 h 30 min

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1 h 25 min

Salmon and mushroom rice

4.6(7)

40 min

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1 h 50 min

 显示所有