搜索
Steamed fish with green mash
TM5 TM6

Steamed fish with green mash
4.4 (49 评分 )
免费注册

食材

  • 5 - 7 sprigs fresh parsley, leaves only
  • 500 g water
  • 500 g sweet potato (white or purple), peeled and cut into pieces
  • 100 g leek, trimmed and cut into pieces
  • 300 g broccoli, cut into florets
  • 720 g firm white fish fillets (pin-boned - see Tips)
  • 40 g butter
  • sea salt, to taste (optional - see Tips)
  • ground black pepper, to taste (optional)
  • extra virgin olive oil, to serve
  • micro herbs, to serve
  • lemon, cut into cheeks, to serve
营养价值
每 1 portion
热量
1673 kJ / 398.3 kcal
蛋白质
41.6 g
碳水化合物
25.4 g
脂肪
13 g
纤维
6.8 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

(65)

45 Min

Pasta with tuna

Pasta with tuna

(197)

30min

Fish pie with mashed potato topping

Fish pie with mashed potato topping

(221)

2 godz.

Superfood salmon salad

Superfood salmon salad

(153)

1 Std. 5 Min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

(29)

1 Std. 15 Min

Pasta alla puttanesca

Pasta alla puttanesca

(100)

35min

Fragrant whole barbecued fish

Fragrant whole barbecued fish

(17)

2 Std. 50 Min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

(2)

45 Min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

(45)

1 godz. 10 min

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

(56)

1 godz. 30 min

Teriyaki salmon bowl

Teriyaki salmon bowl

(118)

1 Std. 15 Min

Beer batter fish

Beer batter fish

(2)

40min

 显示所有