搜索
Steamed fish with green mash
TM5 TM6

Steamed fish with green mash
4.5 (48 评分 )
免费注册

食材

  • 5 - 7 sprigs fresh parsley, leaves only
  • 500 g water
  • 500 g sweet potato (white or purple), peeled and cut into pieces
  • 100 g leek, trimmed and cut into pieces
  • 300 g broccoli, cut into florets
  • 720 g firm white fish fillets (pin-boned - see Tips)
  • 40 g butter
  • sea salt, to taste (optional - see Tips)
  • ground black pepper, to taste (optional)
  • extra virgin olive oil, to serve
  • micro herbs, to serve
  • lemon, cut into cheeks, to serve
营养价值
每 1 portion
热量
1673 kJ / 398.3 kcal
蛋白质
41.6 g
碳水化合物
25.4 g
脂肪
13 g
纤维
6.8 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Curry laksa

Curry laksa

(193)

45 Min

Prawn and noodle stir-fry

Prawn and noodle stir-fry

(149)

25min

Pasta with tuna

Pasta with tuna

(194)

30min

Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

(78)

45 Min

Beer batter fish

Beer batter fish

(1)

40 Min

Prawn and saffron risotto

Prawn and saffron risotto

(67)

30min

Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

(66)

1h 15 min

Fish with ginger lime sauce

Fish with ginger lime sauce

(75)

35 min

Tuna sushi rolls

Tuna sushi rolls

(1)

1h 25min

Salmon kabsa

Salmon kabsa

(142)

40 Min

Steamed coconut and prawn soup

Steamed coconut and prawn soup

(44)

30min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

(447)

30min

 显示所有