Smoky chipotle beans

Smoky chipotle beans

4.4 11 评分

准备工作 15 分钟

总数 30 分钟

6 portions

食材

olive oil plus extra for greasing
40 g
canned pinto beans rinsed and drained (approx. 500 g after draining)
800 g
red onion cut into quarters
1
garlic cloves
4
red capsicum deseeded and cut into quarters
1
chipotle chillies in adobo sauce
2 tsp
smoked paprika
1 tsp
ground cumin
2 tsp
canned tomatoes
400 g
pure maple syrup
1 ½ tbsp
dried bay leaves
2
sea salt
1 - 2 pinches

营养价值每 6 portions

热量 1191 kcal / 5002.4 kJ

蛋白质 65.6 g

脂肪 7.7 g

碳水化合物 172.2 g

纤维 68.6 g

饱和脂肪 2.3 g

钠 3103 mg

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澳大利亚和新西兰

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