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Cod with citrus butter

Cod with citrus butter
3.6 14 评分
准备工作 25 分钟
总数 50 分钟
4 portions
马上体验

食材

  • orange preferably organic, zest and juice
    1
  • lemon preferably organic, zest and juice
    1
  • water
    700 g
  • potatoes cut in pieces
    400 g
  • courgettes cut in slices (5 mm)
    400 g
  • butter plus extra for greasing
    80 g
  • fresh cod fillets, skinless (120-200 g each)
    4
  • salt adjust to taste
    ½ tsp
  • ground black pepper adjust to taste
    ½ tsp
  • anise seeds
    1 tsp
    1 tsp dried fennel seeds
  • fresh parsley leaves only, chopped
    3 sprigs

难易度

初级

营养价值 每 1 portion

蛋白质 33 g
热量 1694 kJ / 405 kcal
脂肪 19 g
纤维 2.5 g
碳水化合物 23 g

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还收录在

The Basic Cookbook 174 道食谱
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The Basic Cookbook 131 道食谱
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The Basic Cookbook 133 道食谱
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The Basic Cookbook 133 道食谱
国际

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