Cod with citrus butter
TM6 TM5 TM31

Cod with citrus butter
3.5 (13 评分 )
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食材

  • 1 orange, preferably organic, zest and juice
  • 1 lemon, preferably organic, zest and juice
  • 700 g water
  • 400 g potatoes, cut in pieces
  • 400 g courgettes, cut in slices (5 mm)
  • 80 g butter, plus extra for greasing
  • 4 fresh cod fillets, skinless (120-200 g each)
  • ½ tsp salt, adjust to taste
  • ½ tsp ground black pepper, adjust to taste
  • 1 tsp anise seeds
    或 1 tsp dried fennel seeds
  • 3 sprigs fresh parsley, leaves only, chopped
营养价值
每 1 portion
热量
1694 kJ / 405 kcal
蛋白质
33 g
碳水化合物
23 g
脂肪
19 g
纤维
2.5 g

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