设备与配件
Banana sesame cake
准备工作 15 分钟
总数 4小时 20 分钟
12 portions
食材
-
cashews (raw or roasted)250 g
-
boiling water for soaking
Cake
-
olive oil spray for greasing
-
oranges (approx. 350 g), organic2
-
sesame seeds toasted100 g
-
Rapadura sugar (see Tips)80 g
-
macadamia oil110 g
-
banana (approx. 3 bananas), cut into pieces280 g
-
pitted Medjool dates100 g
-
eggs3
-
self-raising flour150 g
-
plain flour50 g
-
bicarbonate of soda½ tsp
-
ground cardamom¼ tsp
-
natural vanilla extract2 tsp
Cashew cream icing
-
lemon juice30 g
-
coconut cream80 g
-
tahini (optional - see Tips)20 g
-
natural vanilla extract1 tsp
-
honey to taste, plus extra for drizzling (see Tips)2 - 3 tbsp
-
nigella seeds for sprinkling (optional)
-
banana cut into slices, for decorating1
难易度
初级
营养价值 每 1 portion
蛋白质
10.5 g
热量
2014.1 kJ /
479.5 kcal
脂肪
27.9 g
纤维
6 g
碳水化合物
45.3 g
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