设备与配件
Cheat's cauliflower fried rice
准备工作 20 分钟
总数 35 分钟
4 portions
食材
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
sesame oil1 tsp
-
olive oil plus extra for greasing1 tsp
-
cauliflower broken into florets450 g
-
water plus 1 tablespoon extra500 g
-
frozen peas150 g
-
carrot cut into matchsticks1
-
raw prawns peeled and deveined300 - 400 g
-
spring onions/shallots cut into slices3
-
eggs2
-
gluten free soy sauce plus extra to taste2 tsp
-
black sesame seeds to serve (optional)
-
crispy fried onions to serve (optional)
-
fresh coriander leaves only, to serve (optional)
难易度
初级
营养价值 每 1 portion
蛋白质
30.1 g
热量
966.4 kJ /
230.1 kcal
脂肪
6.6 g
纤维
7.7 g
碳水化合物
8.6 g
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