跳至主要内容 搜索
Cheat's cauliflower fried rice

Cheat's cauliflower fried rice
3.6 29 评分
准备工作 20 分钟
总数 35 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • sesame oil
    1 tsp
  • olive oil plus extra for greasing
    1 tsp
  • cauliflower broken into florets
    450 g
  • water plus 1 tablespoon extra
    500 g
  • frozen peas
    150 g
  • carrot cut into matchsticks
    1
  • raw prawns peeled and deveined
    300 - 400 g
  • spring onions/shallots cut into slices
    3
  • eggs
    2
  • gluten free soy sauce plus extra to taste
    2 tsp
  • black sesame seeds to serve (optional)
  • crispy fried onions to serve (optional)
  • fresh coriander leaves only, to serve (optional)

难易度

初级

营养价值 每 1 portion

蛋白质 30.1 g
热量 966.4 kJ / 230.1 kcal
脂肪 6.6 g
纤维 7.7 g
碳水化合物 8.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Prawn and noodle stir-fry

4.3(195)

25 Min

Simple steamed salmon

4.8(117)

30 Min

Steamed salmon with broccoli pesto

4.2(106)

25 Min

Seafood bisque

4.4(25)

1 Std. 10 Min

Quinoa sushi

4.6(7)

2 Std. 45 Min

Prawn stir-fry

4.0(12)

25 Min

Chilli garlic prawns

4.6(179)

10 Min

Steamed spiced fish with coconut rice

5.0(2)

45 Min

Mediterranean fish with garlic crostini

4.3(7)

40 Min

Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)

4.8(4)

35 Min

Braised cabbage and leek with steamed salmon

4.7(87)

45 Min

Tom kha prawns

4.7(90)

25 Min

 显示所有