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Cheat's cauliflower fried rice

Cheat's cauliflower fried rice
3.6 30 评分
准备工作 20 分钟
总数 35 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • sesame oil
    1 tsp
  • olive oil plus extra for greasing
    1 tsp
  • cauliflower broken into florets
    450 g
  • water plus 1 tablespoon extra
    500 g
  • frozen peas
    150 g
  • carrot cut into matchsticks
    1
  • raw prawns peeled and deveined
    300 - 400 g
  • spring onions/shallots cut into slices
    3
  • eggs
    2
  • gluten free soy sauce plus extra to taste
    2 tsp
  • black sesame seeds to serve (optional)
  • crispy fried onions to serve (optional)
  • fresh coriander leaves only, to serve (optional)

难易度

初级

营养价值 每 1 portion

蛋白质 30.1 g
热量 966.4 kJ / 230.1 kcal
脂肪 6.6 g
纤维 7.7 g
碳水化合物 8.6 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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