Cheat's cauliflower fried rice
TM5 TM6

Cheat's cauliflower fried rice
3.5 (25 评分 )
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食材

  • 2 garlic cloves
  • 2 cm piece fresh ginger, peeled
  • 1 tsp sesame oil
  • 1 tsp olive oil, plus extra for greasing
  • 450 g cauliflower, broken into florets
  • 500 g water, plus 1 tablespoon extra
  • 150 g frozen peas
  • 1 carrot, cut into matchsticks
  • 300 - 400 g raw prawns, peeled and deveined
  • 3 spring onions/shallots, cut into slices
  • 2 eggs
  • 2 tsp gluten free soy sauce, plus extra to taste
  • black sesame seeds, to serve (optional)
  • crispy fried onions, to serve (optional)
  • fresh coriander, leaves only, to serve (optional)
营养价值
每 1 portion
热量
966.4 kJ / 230.1 kcal
蛋白质
30.1 g
碳水化合物
8.6 g
脂肪
6.6 g
纤维
7.7 g

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