Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 评分

准备工作 20 分钟

总数 35 分钟

4 portions

食材

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

难易度

初级

营养价值每 1 portion

蛋白质 30.1 g

热量 966.4 kJ / 230.1 kcal

脂肪 6.6 g

纤维 7.7 g

碳水化合物 8.6 g

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澳大利亚和新西兰

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