设备与配件
Spiced roasted cauliflower salad with minted yoghurt
准备工作 15 分钟
总数 1小时
10 portions
食材
Spiced cauliflower
-
cumin seeds1 ½ tsp
-
coriander seeds1 ½ tsp
-
fennel seeds1 tsp
-
paprika1 ½ tsp
-
ground cumin½ tsp
-
chilli powder to taste½ - 1 tsp
-
salt½ tsp
-
ground black pepper to taste
-
cauliflower broken into bite-sized florets1500 g
-
extra virgin olive oil to taste2 - 3 tbsp
-
shelled pistachios roughly chopped (see Tips)60 g
-
lemon juice1 tbsp
-
fresh mint leaves only, shredded3 sprigs
-
pomegranate arils only (see Tips)1
Minted yoghurt
-
garlic clove1
-
fresh mint leaves only2 sprigs
-
natural yoghurt200 g
-
lemon juice1 tbsp
-
honey1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
6.4 g
热量
699.1 kJ /
166.4 kcal
脂肪
10 g
纤维
7 g
碳水化合物
9.1 g
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