难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Spiced cauliflower
- 1 ½ tsp cumin seeds
- 1 ½ tsp coriander seeds
- 1 tsp fennel seeds
- 1 ½ tsp paprika
- ½ tsp ground cumin
- ½ - 1 tsp chilli powder, to taste
- ½ tsp salt
- ground black pepper, to taste
- 1500 g cauliflower, broken into bite-sized florets
- 2 - 3 tbsp extra virgin olive oil, to taste
- 60 g shelled pistachios, roughly chopped (see Tips)
- 1 tbsp lemon juice
- 3 sprigs fresh mint, leaves only, shredded
- 1 pomegranate, arils only (see Tips)
Minted yoghurt
- 1 garlic clove
- 2 sprigs fresh mint, leaves only
- 200 g natural yoghurt
- 1 tbsp lemon juice
- 1 tsp honey
- 营养价值
- 每 1 portion
- 热量
- 699.1 kJ / 166.4 kcal
- 蛋白质
- 6.4 g
- 碳水化合物
- 9.1 g
- 脂肪
- 10 g
- 纤维
- 7 g
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