设备与配件
Savoury potato and onion bake
准备工作 20 分钟
总数 1小时 30 分钟
6 portions
食材
-
raw cashews250 g
-
filtered water500 g
-
stock paste (see Tips)1 tsp
-
paprika plus extra for sprinkling1 tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
nutritional yeast (see Tips)1 tbsp
-
extra virgin olive oil30 g
-
brown onions (approx. 540 g), cut into quarters3
-
garlic cloves3
-
potatoes peeled and cut into thin slices800 g
难易度
初级
营养价值 每 1 portion
蛋白质
11.6 g
热量
1704.8 kJ /
405.9 kcal
脂肪
25.8 g
纤维
6.6 g
碳水化合物
29.4 g
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