难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Carrot cake
- 60 g extra virgin olive oil, plus extra for greasing
- 110 g boiling water
- 15 g flaxmeal (see Tips)
- 150 g walnuts
- 280 g carrots, cut into pieces
- 60 g sultanas
- 160 g Rapadura sugar
- 1 banana, cut into pieces
- 250 g wholemeal self-raising flour
- 1 tsp ground cinnamon
- 1 tsp vanilla bean paste (see Tips)
- 30 g plant-based milk of choice
Orange frosting
- 100 g raw cacao butter
- 1 tbsp arrowroot flour
- 40 g pure maple syrup
- 80 g plant-based milk of choice
- 3 tsp vanilla bean paste
- 1 - 2 pinches salt
- 40 g vegan butter (see Tips)
- 1 orange, zest only, no white pith
- 营养价值
- 每 1 portion
- 热量
- 1362.8 kJ / 324.5 kcal
- 蛋白质
- 3.1 g
- 碳水化合物
- 36.1 g
- 脂肪
- 17.9 g
- 纤维
- 5 g
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