设备与配件
Asam pedas ikan (spicy tamarind fish)
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
dried red chillies8 - 10
-
eschalots100 g
-
garlic clove1
-
lemongrass white part only, cut into pieces (3 cm)1 stalk
-
shrimp paste (see Tips)2 tsp
-
vegetable oil50 g
-
Baba's fish curry powder (see Tips)1 tsp
-
water200 g
-
tamarind paste2 tbsp
-
salt½ - 1 tsp
-
sugar1 tsp
-
boneless snapper fillets cut into pieces (6 cm - see Tips)500 - 600 g
-
tomato cut into wedges200 g
-
fresh coriander leaves only, roughly chopped2 sprigs
-
okra (ladies‘ fingers), cut into pieces (approx. 4 cm)100 g
难易度
初级
营养价值 每 1 portion
钠
762.9 mg
蛋白质
33.2 g
热量
1433.9 kJ /
341.4 kcal
脂肪
15.4 g
纤维
5.8 g
饱和脂肪
2.2 g
碳水化合物
15.4 g
您可能还喜欢...
显示所有Steamed salmon with broccoli pesto
25 分钟
Open fish burgers
1小时
Fish pie with mashed potato topping
2小时
Goi muc (squid salad)
45 分钟
Marinated white fish fillets with chermoula sauce and couscous salad
1小时 10 分钟
Braised cabbage and leek with steamed salmon
45 分钟
Tuna nicoise salad (gut health)
1小时 15 分钟
Moroccan prawns with preserved lemon couscous
30 分钟
Salmon with ginger sauce and spiced cashews
30 分钟
Fish pie
1小时 15 分钟
Mussels in white wine and cream sauce
45 分钟
Salmon with mango sauce, snow peas and carrots
1小时