难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- 1 stalk lemongrass, white part only, cut into pieces (3 cm)
- 100 g eschalots
- 8 - 10 dried red chillies
- 2 tsp shrimp paste (see Tips)
- 50 g vegetable oil
- 1 tsp Baba's fish curry powder (see Tips)
- 2 tbsp tamarind paste
- 200 g water
- 200 g tomato, cut into wedges
- 500 - 600 g snapper fillets, cut into pieces (6 cm - see Tips)
- 2 sprigs fresh coriander, leaves only, roughly chopped
- 1 tsp sugar
- ½ - 1 tsp salt
- 100 g okra (ladies‘ fingers), cut into pieces (approx. 4 cm)
- 营养价值
- 每 1 portion
- 热量
- 1433.9 kJ / 341.4 kcal
- 蛋白质
- 33.2 g
- 碳水化合物
- 15.4 g
- 脂肪
- 15.4 g
- 饱和脂肪
- 2.2 g
- 纤维
- 5.8 g
- 钠
- 762.9 mg
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