难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 800 g potatoes, cut in pieces (3-4 cm)
- 30 g olive oil, plus extra for greasing
-
6
hake steaks (120-200 g each)
或 6 white fish fillets (any type of white fish, 120-200 g each) - 1 tsp salt, adjust to taste
- 150 g onions, cut in halves
- 1 garlic clove
- 100 g carrots, cut in pieces
- 50 g white wine (可省略)
- 400 g tomatoes, cut in pieces
- ½ tsp ground black pepper
- 1 tsp salt, adjust to taste
- 100 g water
- 营养价值
- 每 1 portion
- 热量
- 1269 kJ / 302 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 25 g
- 脂肪
- 7 g
- 纤维
- 3.4 g
其他推荐食谱
显示所有Boston Clam Chowder
55min
Masala Squid
25min
Curry laksa
45min
Smoked Salmon Lemon Pasta
35min
Prawn and noodle stir-fry
25min
Pasta with tuna
30min
Salmon with lemon hollandaise, asparagus and rice
45min
Salmon Fillets with Salsa Verde
30min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Shrimp Tacos with Denver Salsa
25min
Beer batter fish
40min
Prawn and saffron risotto
30min