Salmon kabsa
TM6 TM5

Salmon kabsa

4.7 (142 评分 )

食材

  • 250 g basmati rice
  • 1000 g water
  • 160 g brown onion, cut into quarters
  • 6 garlic cloves
  • 30 g olive oil
  • 2 tsp harissa (see Tips)
  • ½ tsp ground turmeric
  • 1 tsp ground cumin
  • 150 g tomatoes, cut into quarters
  • 1 tbsp tomato paste
  • 1 fresh long red chilli, deseeded and cut into pieces (optional)
  • 1 tsp salt
  • 1 pinch ground black pepper
  • 600 g fresh skinless, boneless salmon fillets, cut into bite-size pieces (see Tips)
  • 2 dried limes, pierced with a knife (see Tips)
  • 1 cinnamon quill
  • 4 cardamom pods
  • 4 whole cloves
  • 15 g pine nuts, toasted for garnishing
  • 5 sprigs fresh coriander, finely chopped

营养价值
每 1 portion
热量
1818.4 kJ / 433 kcal
蛋白质
25.8 g
碳水化合物
36.9 g
脂肪
20.8 g
饱和脂肪
4.8 g
纤维
0 g
433 mg

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