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Fig and walnut bread

Fig and walnut bread
4.2 17 评分
准备工作 15 分钟
总数 3小时 20 分钟
12 portions
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食材

  • flaxmeal (see Tips)
    1 tbsp
  • filtered water plus an extra 3 tbsp
    230 g
  • dried figs cut into pieces
    150 g
  • dried apricots cut into pieces
    50 g
  • walnuts
    100 g
  • dried instant yeast
    2 tsp
  • extra virgin olive oil for greasing
  • wholemeal spelt flour plus extra for dusting
    340 g
  • mixed spice
    2 tsp
  • salt
    1 tsp

营养价值 每 1 portion

热量 220.2 kcal / 925 kJ
蛋白质 7.8 g
脂肪 8.2 g
碳水化合物 26.7 g
纤维 5.6 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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