设备与配件
Fig and walnut bread
准备工作 15 分钟
总数 3小时 20 分钟
12 portions
食材
-
flaxmeal (see Tips)1 tbsp
-
filtered water plus an extra 3 tbsp230 g
-
dried figs cut into pieces150 g
-
dried apricots cut into pieces50 g
-
walnuts100 g
-
dried instant yeast2 tsp
-
extra virgin olive oil for greasing
-
wholemeal spelt flour plus extra for dusting340 g
-
mixed spice2 tsp
-
salt1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
7.8 g
热量
925 kJ /
220.2 kcal
脂肪
8.2 g
纤维
5.6 g
碳水化合物
26.7 g
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