Fig and walnut bread

Fig and walnut bread

4.2 17 评分

准备工作 15 分钟

总数 3小时 20 分钟

12 portions

食材

flaxmeal (see Tips)
1 tbsp
filtered water plus an extra 3 tbsp
230 g
dried figs cut into pieces
150 g
dried apricots cut into pieces
50 g
walnuts
100 g
dried instant yeast
2 tsp
extra virgin olive oil for greasing
wholemeal spelt flour plus extra for dusting
340 g
mixed spice
2 tsp
salt
1 tsp

难易度

初级

营养价值每 1 portion

蛋白质 7.8 g

热量 925 kJ / 220.2 kcal

脂肪 8.2 g

纤维 5.6 g

碳水化合物 26.7 g

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澳大利亚和新西兰

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