
装置与配件
Kimchi non-fried rice
准备工作 15 分钟
总数 1小时
4 portions
食材
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garlic cloves3
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piece fresh ginger peeled3 cm
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fresh long red chilli trimmed, deseeded if preferred and cut into halves1
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sesame oil2 tsp
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tamari gluten free (see Tips)1 tbsp
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brown rice300 g
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filtered water1000 g
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salt1 tsp
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carrots cut into matchsticks2
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frozen green peas200 g
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kimchi (see Tips)170 g
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red capsicum deseeded and cut into thin slices1
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nori sheet cut into strips for garnishing
营养价值 每 1 portion
热量
415.1 kcal /
1743.5 kJ
蛋白质
12.4 g
脂肪
4.9 g
碳水化合物
75.1 g
纤维
11.4 g