设备与配件
Kimchi non-fried rice
准备工作 15 分钟
总数 1小时
4 portions
食材
-
garlic cloves3
-
piece fresh ginger peeled3 cm
-
fresh long red chilli trimmed, deseeded if preferred and cut into halves1
-
sesame oil2 tsp
-
tamari gluten free (see Tips)1 tbsp
-
brown rice300 g
-
filtered water1000 g
-
salt1 tsp
-
carrots cut into matchsticks2
-
frozen green peas200 g
-
kimchi (see Tips)170 g
-
red capsicum deseeded and cut into thin slices1
-
nori sheet cut into strips for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
12.4 g
热量
1743.5 kJ /
415.1 kcal
脂肪
4.9 g
纤维
11.4 g
碳水化合物
75.1 g
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