难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 garlic cloves
- 3 cm piece fresh ginger, peeled
- 1 fresh long red chilli, trimmed, deseeded if preferred and cut into halves
- 2 tsp sesame oil
- 1 tbsp tamari, gluten free (see Tips)
- 300 g brown rice
- 1000 g filtered water
- 1 tsp salt
- 2 carrots, cut into matchsticks
- 200 g frozen green peas
- 170 g kimchi (see Tips)
- 1 red capsicum, deseeded and cut into thin slices
- nori sheet, cut into strips for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1743.5 kJ / 415.1 kcal
- 蛋白质
- 12.4 g
- 碳水化合物
- 75.1 g
- 脂肪
- 4.9 g
- 纤维
- 11.4 g
其他推荐食谱
显示所有Vegetarian chilli
35min
Lentil bolognese
30min
Pulse and pumpkin curry
30min
Cauliflower "fried" rice
45min
Palak paneer
45min
Cauliflower, broccoli and blue cheese gratin
1 Std.
Summer dahl
35min
Tarka dal
30min
Mexican stack
45min
Pulled BBQ jackfruit
25min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Tempeh bolognaise
30min