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Vegetable Massaman curry
4.2 13 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • roasted unsalted peanuts
    100 g
  • peanut oil plus extra to drizzle
    20 g
  • onion (approx. 180 g), cut into quarters
    1
  • long red chilli deseeded and cut into halves
    1
  • Massaman curry paste
    120 g
  • water
    400 g
  • tamarind paste
    20 g
  • palm sugar
    20 g
  • fish sauce vegan
    15 g
  • Vegetable stock paste
    2 tsp
  • cinnamon quill
    1
  • makrut lime leaves
    3
  • red potatoes peeled and cut into pieces (2 cm)
    400 g
  • sea salt to season
  • button mushrooms cut into halves
    100 g
  • fresh oyster mushrooms cut into halves
    100 g
  • eggplant cut into cubes (1-2 cm)
    400 g
  • canned coconut cream
    270 g
  • canned chickpeas (400 g), rinsed and drained
    1 can
  • green beans cut into halves
    100 g
  • fresh coriander leaves to garnish

难易度

初级

营养价值 每 1 portion

钠 1529.5 mg
蛋白质 17.1 g
热量 2025.5 kJ / 484.1 kcal
脂肪 24.2 g
纤维 14.5 g
饱和脂肪 10.5 g
碳水化合物 56.4 g

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还收录在

Manifesto 202 道食谱
澳大利亚和新西兰
Veggie and Vegan 20 道食谱
澳大利亚和新西兰

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