One whole cauliflower

One whole cauliflower

4.6 62 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

难易度

初级

营养价值每 1 portion

钠 785.6 mg

蛋白质 11 g

热量 2076 kJ / 494.3 kcal

脂肪 44.6 g

纤维 9.5 g

饱和脂肪 6.1 g

碳水化合物 9.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Stack up the savings 126 道食谱
澳大利亚和新西兰

Thermomix creating something incredible 92 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Vegetable Massaman curry

45 分钟

Tempeh bolognaise

30 分钟

Macaroni cheese with a crunchy topping

1小时 10 分钟

Zucchini, lentil and coconut stew

30 分钟

Chilli con tempeh

20 分钟

Creamy miso mushroom udon

45 分钟

Chhole (chickpea curry) and rice

45 分钟

Lentil and pumpkin pot pies

1小时 25 分钟

Black bean tomato soup with coriander lime cream

45 分钟

Roasted vegetables with horseradish cream

40 分钟

Meat-free mushroom lasagne

1小时 30 分钟

Fakes moutzentra (lentils with rice) (TM6)

50 分钟

显示所有