One whole cauliflower

One whole cauliflower

4.6 61 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

难易度

初级

营养价值每 1 portion

钠 785.6 mg

蛋白质 11 g

热量 2076 kJ / 494.3 kcal

脂肪 44.6 g

纤维 9.5 g

饱和脂肪 6.1 g

碳水化合物 9.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Stack up the savings 117 道食谱
澳大利亚和新西兰

Thermomix creating something incredible 92 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Three Cheese and spinach lasagne (Diabetes)

1小时 30 分钟

Vegan walnut and black bean burger

4小时 40 分钟

Hearty gluten free vegetarian lasagne

3小时 5 分钟

Three-bean shepherd's pie

26小时

Filo spinach slice

55 分钟

Loaded chickpea masala with spelt chapatis (Diabetes)

40 分钟

Mushroom croustade

1小时 35 分钟

Pierogi with blueberries

无评分

Leek and cheese tart

1小时 15 分钟

Vegan bolognese

50 分钟

Vegetarian nuggets

30 分钟

Vegan burgers

45 分钟

显示所有