One whole cauliflower

One whole cauliflower

4.6 57 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

难易度

初级

营养价值每 1 portion

钠 785.6 mg

蛋白质 11 g

热量 2076 kJ / 494.3 kcal

脂肪 44.6 g

纤维 9.5 g

饱和脂肪 6.1 g

碳水化合物 9.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Stack up the savings 117 道食谱
澳大利亚和新西兰

Thermomix creating something incredible 92 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1h 35min

Vegan burgers

Vegan burgers

45min

Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

1h 30min

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

2h 30min

Pulled BBQ jackfruit

Pulled BBQ jackfruit

25min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Layered vegetable salad with creamy herb dressing

Layered vegetable salad with creamy herb dressing

40min

Pickled red onions

Pickled red onions

1h 50min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40min

Ricotta dumplings with napoli sauce

Ricotta dumplings with napoli sauce

55min

High Protein Egg Bake

High Protein Egg Bake

20min

显示所有