One whole cauliflower

One whole cauliflower

4.6 56 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

难易度

初级

营养价值每 1 portion

钠 785.6 mg

蛋白质 11 g

热量 2076 kJ / 494.3 kcal

脂肪 44.6 g

纤维 9.5 g

饱和脂肪 6.1 g

碳水化合物 9.8 g

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