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Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables
4.5 26 评分
准备工作 10 分钟
总数 1小时
6 portions
马上体验

食材

  • cauliflower florets
    900 g
  • garlic cloves unpeeled
    6
  • extra virgin olive oil to drizzle
  • sea salt to season
  • ground black pepper to season
  • water
    500 g
  • fresh green beans trimmed
    300 g
  • broccolini trimmed
    2 bunches
  • asparagus trimmed
    2 bunches
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • paprika
    ¼ tsp
  • tahini
    50 g
  • lemon juice
    50 g
  • ice cubes
    5
  • flaked almonds toasted, to garnish
  • pomegranate arils to garnish

难易度

初级

营养价值 每 1 portion

钠 130.3 mg
蛋白质 12.6 g
热量 801.3 kJ / 191.5 kcal
脂肪 6 g
纤维 11.9 g
饱和脂肪 0.8 g
碳水化合物 30.4 g

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Savoury Christmas 19 道食谱
澳大利亚和新西兰

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