Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.5 27 评分

准备工作 10 分钟

总数 1小时

6 portions

食材

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

难易度

初级

营养价值每 1 portion

钠 130.3 mg

蛋白质 12.6 g

热量 801.3 kJ / 191.5 kcal

脂肪 6 g

纤维 11.9 g

饱和脂肪 0.8 g

碳水化合物 30.4 g

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Savoury Christmas 19 道食谱
澳大利亚和新西兰

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