Ancho chilli and black bean stew

Name: Ancho chilli and black bean stew
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 - 2 dried ancho chillies; hot water; 2 sprigs fresh coriander; 20 g extra virgin olive oil; 200 g onion; 400 g canned chopped tomatoes; 300 g mixed vegetables; 400 g canned black beans; ½ tsp sea salt

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难易度简易

准备时间 10 分钟

总时间 40 分钟

份量 4 portions

食材

1 - 2 dried ancho chillies, to taste
hot water, to soak
2 sprigs fresh coriander, stalks and roots, cut into pieces and leaves reserved, to garnish
20 g extra virgin olive oil
200 g onion, cut into wedges
400 g canned chopped tomatoes (see Tips)
300 g mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
400 g canned black beans, rinsed and drained (approx. 250 g after draining)
½ tsp sea salt

营养价值: 每 1 portion
热量: 804.3 kJ / 191.5 kcal
蛋白质: 8.7 g
碳水化合物: 20.2 g
脂肪: 6 g
饱和脂肪: 0.9 g
纤维: 9.9 g
钠: 394.9 mg