Ancho chilli and black bean stew

Ancho chilli and black bean stew

4.6 35 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

dried ancho chillies to taste
1 - 2
hot water to soak
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish
2 sprigs
extra virgin olive oil
20 g
onion cut into wedges
200 g
canned chopped tomatoes (see Tips)
400 g
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
300 g
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
sea salt
½ tsp

难易度

初级

营养价值每 1 portion

钠 394.9 mg

蛋白质 8.7 g

热量 804.3 kJ / 191.5 kcal

脂肪 6 g

纤维 9.9 g

饱和脂肪 0.9 g

碳水化合物 20.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

A few ingredients 20 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1小时 35 分钟

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1小时

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 分钟

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

20 分钟

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

1小时

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1小时

Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

1小时 30 分钟

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40 分钟

Satay noodle salad

Satay noodle salad

35 分钟

Keto cauliflower and Brussels sprout cheese bake

Keto cauliflower and Brussels sprout cheese bake

45 分钟

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

20 分钟

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

1小时 50 分钟

显示所有