设备与配件
Ancho chilli and black bean stew
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
难易度
初级
营养价值 每 1 portion
钠
394.9 mg
蛋白质
8.7 g
热量
804.3 kJ /
191.5 kcal
脂肪
6 g
纤维
9.9 g
饱和脂肪
0.9 g
碳水化合物
20.2 g
您可能还喜欢...
显示所有Sabji (vegetable) curry
30 分钟
Black bean enchiladas
1小时 20 分钟
Spinach and ricotta patties with tomato sauce
30 分钟
Moroccan pumpkin with pearl couscous
1小时 20 分钟
Basmati rice in Varoma bundt tin
35 分钟
Chickpea shawarma salad bowl
40 分钟
Crunchy salad with green goddess dressing (Diabetes)
20 分钟
Pulled BBQ jackfruit
25 分钟
Vegan burgers
45 分钟
Keto cauliflower and Brussels sprout cheese bake
45 分钟
Black bean molè (black bean chocolate chilli)
2小时 25 分钟
Macaroni cheese with a crunchy topping
1小时 10 分钟