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Ancho chilli and black bean stew

Ancho chilli and black bean stew
4.6 35 评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

  • dried ancho chillies to taste
    1 - 2
  • hot water to soak
  • fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish
    2 sprigs
  • extra virgin olive oil
    20 g
  • onion cut into wedges
    200 g
  • canned chopped tomatoes (see Tips)
    400 g
  • mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
    300 g
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • sea salt
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 394.9 mg
蛋白质 8.7 g
热量 804.3 kJ / 191.5 kcal
脂肪 6 g
纤维 9.9 g
饱和脂肪 0.9 g
碳水化合物 20.2 g

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A few ingredients 20 道食谱
澳大利亚和新西兰

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