跳至主要内容 搜索
Crispy Korean tofu

Crispy Korean tofu
4.7 284 评分
准备工作 40 分钟
总数 1小时 20 分钟
4 portions
马上体验

食材

Tofu coating
  • almond milk
    160 g
  • cornflour
    120 g
  • plain flour
    80 g
  • garlic powder
    1 tsp
  • sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
Sauce
  • garlic cloves
    5
  • fresh ginger
    10 g
  • light brown sugar
    60 g
  • rice wine vinegar
    60 g
  • pure maple syrup
    60 g
  • Korean chilli paste (gochujang) to taste ( see Tips)
    30 - 50 g
  • ketchup (see Tips)
    30 g
  • sesame oil
    20 g
  • dark soy sauce
    20 g
Rice and broccoli
  • water
    1000 g
  • sea salt
    1 ½ tsp
  • long grain white rice
    200 g
  • broccoli florets
    350 g
Tofu
  • firm tofu pressed for 30 minutes, then cut into cubes (2 cm - see Tips)
    400 g
  • vegetable oil to deep fry
    1000 - 1500 g
  • spring onions/shallots cut into slices (5 mm), to garnish
    2
  • sesame seeds to garnish

难易度

中级

营养价值 每 1 portion

钠 1072.2 mg
蛋白质 21.7 g
热量 3147 kJ / 749.3 kcal
脂肪 30.7 g
纤维 10.5 g
饱和脂肪 3.9 g
碳水化合物 98.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Flavours of Korea 15 道食谱
澳大利亚和新西兰
Your Cookidoo® Veggie Lover 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Leek quiche

4.0(99)

1h 20min

Vegetable Massaman curry

4.2(11)

45min

Vegan walnut and black bean burger

4.3(73)

4h 40min

Garlic mushrooms

4.5(77)

25min

Pizza Margherita

4.4(18)

2h 10min

Meat-free mushroom lasagne

4.6(70)

1h 30min

Three Cheese and spinach lasagne (Diabetes)

4.6(18)

1h 30min

Green goddess pizza

4.5(13)

1h 30min

Roasted vegetables with horseradish cream

4.3(36)

40min

Agedashi tofu

5.0(11)

30min

Fakes moutzentra (lentils with rice) (TM6)

4.2(29)

50min

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(30)

40min

 显示所有