Crispy Korean tofu

Crispy Korean tofu

4.8 271 评分

准备工作 40 分钟

总数 1小时 20 分钟

4 portions

食材

Tofu coating

almond milk
160 g
cornflour
120 g
plain flour
80 g
garlic powder
1 tsp
sea salt
1 tsp
ground black pepper
¼ tsp

Sauce

garlic cloves
5
fresh ginger
10 g
light brown sugar
60 g
rice wine vinegar
60 g
pure maple syrup
60 g
Korean chilli paste (gochujang) to taste ( see Tips)
30 - 50 g
ketchup (see Tips)
30 g
sesame oil
20 g
dark soy sauce
20 g

Rice and broccoli

water
1000 g
sea salt
1 ½ tsp
long grain white rice
200 g
broccoli florets
350 g

Tofu

firm tofu pressed for 30 minutes, then cut into cubes (2 cm - see Tips)
400 g
vegetable oil to deep fry
1000 - 1500 g
spring onions/shallots cut into slices (5 mm), to garnish
2
sesame seeds to garnish

难易度

中级

营养价值每 1 portion

钠 1072.2 mg

蛋白质 21.7 g

热量 3147 kJ / 749.3 kcal

脂肪 30.7 g

纤维 10.5 g

饱和脂肪 3.9 g

碳水化合物 98.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Flavours of Korea 15 道食谱
澳大利亚和新西兰

Your Cookidoo® Veggie Lover 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza Margherita

Pizza Margherita

2小时 10 分钟

One whole cauliflower

One whole cauliflower

45 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

1小时

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 分钟

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

45 分钟

Gobi masala

Gobi masala

30 分钟

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1小时

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1小时 30 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50 分钟

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2小时

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

1小时 50 分钟

Chhole (chickpea curry)

Chhole (chickpea curry)

35 分钟

显示所有