Crispy Korean tofu

Crispy Korean tofu

4.8 239 评分

准备工作 40 分钟

总数 1小时 20 分钟

4 portions

食材

Tofu coating

almond milk
160 g
cornflour
120 g
plain flour
80 g
garlic powder
1 tsp
sea salt
1 tsp
ground black pepper
¼ tsp

Sauce

garlic cloves
5
fresh ginger
10 g
light brown sugar
60 g
rice wine vinegar
60 g
pure maple syrup
60 g
Korean chilli paste (gochujang) to taste ( see Tips)
30 - 50 g
ketchup (see Tips)
30 g
sesame oil
20 g
dark soy sauce
20 g

Rice and broccoli

water
1000 g
sea salt
1 ½ tsp
long grain white rice
200 g
broccoli florets
350 g

Tofu

firm tofu pressed for 30 minutes, then cut into cubes (2 cm - see Tips)
400 g
vegetable oil to deep fry
1000 - 1500 g
spring onions/shallots cut into slices (5 mm), to garnish
2
sesame seeds to garnish

营养价值每 1 portion

热量 749.3 kcal / 3147 kJ

蛋白质 21.7 g

脂肪 30.7 g

碳水化合物 98.4 g

纤维 10.5 g

饱和脂肪 3.9 g

钠 1072.2 mg

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Flavours of Korea 11 道食谱
澳大利亚和新西兰

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