Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

4.6 11 评分
准备工作 10 分钟
总数 40 分钟
4 portions

食材

Gremolata
  • garlic clove
    1
  • mixed fresh herbs of choice, leaves only
    50 g
  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • lemon peel only, no white pith
    1
  • dried chilli flakes (optional)
    ½ tsp
  • extra virgin olive oil
    60 g
  • freshly squeezed lemon juice
    40 g
Soup
  • extra virgin olive oil
    20 g
  • bacon cut into pieces
    100 g
  • onion cut into halves
    120 g
  • garlic clove
    1
  • celery stalk cut into pieces
    1
  • carrots sliced
    70 g
  • tomato paste
    30 g
  • fennel bulbs (approx. 350 g), sliced
    2
  • Vegetable stock paste (see Tips)
    1 tsp
  • ground fennel seeds
    ½ tsp
  • dried chilli flakes (optional)
    1 tsp
  • water
    1000 g
  • cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)
    120 g
  • can cannellini beans drained and rinsed
    400 g
  • grated Parmesan cheese to serve

营养价值 每 1 portion

热量 574.5 kcal / 2403.5 kJ
蛋白质 20.1 g
脂肪 35.1 g
碳水化合物 51.7 g
纤维 17 g
饱和脂肪 9.1 g
489.1 mg

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