难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g water
- 500 g cauliflower, cut into florets
- 500 g broccoli, cut into florets
- 50 g plain flour
- 40 g butter
- 500 g full cream milk
- 40 g dry white wine
- ½ tsp sea salt, to taste
- 2 pinches ground white pepper, to taste
- 1 - 2 pinches ground nutmeg (可省略)
- 200 g Danish blue cheese, cut into pieces (2-3 cm)
- 营养价值
- 每 1 portion
- 热量
- 1279 kJ / 304 kcal
- 蛋白质
- 16 g
- 碳水化合物
- 13 g
- 脂肪
- 20 g
- 饱和脂肪
- 12.3 g
- 纤维
- 5.6 g
- 钠
- 670.5 mg
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