Hearty lentil chilli

Hearty lentil chilli

4.2 109 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

dried red lentils
200 g
filtered water plus extra for soaking
400 g
coconut oil
20 g
red capsicum (approx. 160 g), deseeded and cut into quarters
1
chipotle chillies in adobo sauce (approx. 1 chilli)
1 - 2 tsp
garlic cloves
4
red onion (approx. 160 g), cut into quarters
1
tomatoes cut into quarters
2
ground cumin
2 tsp
smoked paprika
1 tsp
ground coriander
1 tsp
cacao powder
2 tsp
pumpkin peeled and cut into cubes (1-2 cm)
400 g
red wine vinegar
2 tsp
stock paste (see Tips)
1 ½ tsp
canned kidney beans rinsed and drained, (approx. 250 g after draining)
400 g
lime juice
40 g
salt to taste
ground black pepper to taste

营养价值每 1 portion

热量 399.8 kcal / 1679 kJ

蛋白质 22.8 g

脂肪 8.2 g

碳水化合物 50.1 g

纤维 14.6 g

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