Hearty lentil chilli

Hearty lentil chilli

4.2 123 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

dried red lentils
200 g
filtered water plus extra for soaking
400 g
coconut oil
20 g
red capsicum (approx. 160 g), deseeded and cut into quarters
1
chipotle chillies in adobo sauce (approx. 1 chilli)
1 - 2 tsp
garlic cloves
4
red onion (approx. 160 g), cut into quarters
1
tomatoes cut into quarters
2
ground cumin
2 tsp
smoked paprika
1 tsp
ground coriander
1 tsp
cacao powder
2 tsp
pumpkin peeled and cut into cubes (1-2 cm)
400 g
red wine vinegar
2 tsp
stock paste (see Tips)
1 ½ tsp
canned kidney beans rinsed and drained, (approx. 250 g after draining)
400 g
lime juice
40 g
salt to taste
ground black pepper to taste

难易度

中级

营养价值每 1 portion

蛋白质 22.8 g

热量 1679 kJ / 399.8 kcal

脂肪 8.2 g

纤维 14.6 g

碳水化合物 50.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Vegetable Massaman curry

45 分钟

High Protein Egg Bake

20 分钟

Cauliflower, broccoli and blue cheese gratin

1小时

Chunky vegetable barley soup with seed pesto bread twist

1小时 40 分钟

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4小时

Crispy Korean tofu

1小时 20 分钟

Cauliflower gratin

1小时

Hearty minestrone with herb gremolata

40 分钟

Cauliflower hummus with green vegetables

1小时

Ancho chilli and black bean stew

40 分钟

One whole cauliflower

45 分钟

Chickpea ratatouille (gut health)

1小时

显示所有