难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g dried red lentils
- 400 g filtered water, plus extra for soaking
- 20 g coconut oil
- 1 red capsicum (approx. 160 g), deseeded and cut into quarters
- 1 - 2 tsp chipotle chillies in adobo sauce (approx. 1 chilli)
- 4 garlic cloves
- 1 red onion (approx. 160 g), cut into quarters
- 2 tomatoes, cut into quarters
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 2 tsp cacao powder
- 400 g pumpkin, peeled and cut into cubes (1-2 cm)
- 2 tsp red wine vinegar
- 1 ½ tsp stock paste (see Tips)
- 400 g canned kidney beans, rinsed and drained, (approx. 250 g after draining)
- 40 g lime juice
- salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1679 kJ / 399.8 kcal
- 蛋白质
- 22.8 g
- 碳水化合物
- 50.1 g
- 脂肪
- 8.2 g
- 纤维
- 14.6 g
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