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High Protein Egg Bake

High Protein Egg Bake
4.4 76 评分
准备工作 10 分钟
总数 20 分钟
4 portions
马上体验

食材

  • extra virgin olive oil plus extra to grease
    20 g
  • hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
    150 g
  • eggs
    6
  • milk
    40 g
  • protein powder neutral (optional)
    2 tbsp
  • ground black pepper
    3 pinches
  • cayenne pepper
    ¼ tsp
  • sea salt
    ½ tsp
  • brown onion peeled, cut into halves
    50 g
  • red capsicum cut into pieces (4 cm)
    100 g
  • frozen green peas
    100 g
  • fresh basil or flat leaf parsley, leaves only, chopped
    5

难易度

初级

营养价值 每 1 portion

钠 639.2 mg
蛋白质 29.6 g
热量 1714.1 kJ / 409.7 kcal
脂肪 27.3 g
纤维 2.1 g
饱和脂肪 11.5 g
碳水化合物 10.4 g

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马上体验 更多信息

还收录在

High Protein 12 道食谱
澳大利亚和新西兰

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