High Protein Egg Bake

High Protein Egg Bake

4.2 49 评分

准备工作 10 分钟

总数 20 分钟

4 portions

食材

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

难易度

初级

营养价值每 1 portion

钠 639.2 mg

蛋白质 29.6 g

热量 1714.1 kJ / 409.7 kcal

脂肪 27.3 g

纤维 2.1 g

饱和脂肪 11.5 g

碳水化合物 10.4 g

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High Protein 12 道食谱
澳大利亚和新西兰

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