设备与配件
Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
garlic cloves20 g
-
shallots30 g
-
yellow onion100 g
-
cumin seeds1 tsp
-
dried shrimp soaked to soften50 g
-
fresh lemongrass white parts only2 stalks
-
cooking oil80 g
-
water500 g
-
carrot cut in thin strips (0.5 cm x 4 cm)50 g
-
jicama (sengkuang), cut in thin strips (0.5 cm x 4 cm)100 g
-
salt2 tsp
-
fresh coconut milk500 g
-
long beans cut in 4 cm length100 g
-
glass noodles soaked to soften and drained50 g
-
dried bean curd sticks (fuchuk), soaked to soften100 g
-
tempeh100 g
-
firm tofu cut in cubes (2 cm)200 g
-
fresh red chillies cut in slices2
-
fresh green chillies cut in slices2
-
dried tamarind piece (asam keping)1
-
ground turmeric1 tsp
难易度
初级
营养价值 每 1 portion
钠
1210 mg
蛋白质
18 g
热量
2736 kJ /
654 kcal
脂肪
54 g
纤维
5 g
饱和脂肪
28 g
碳水化合物
33 g
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