难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Flatbread
- 20 g olive oil
- 150 g water
- 1 tsp white sugar
- 2 tsp dried instant yeast
- 300 g baker's flour
- ½ tsp salt
Meat topping
- 3 garlic cloves
- 250 g brown onions, cut into quarters (approx. 4)
- 500 g ripe tomatoes, cut into quarters
- 1 tsp salt
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh mint, leaves only
- 1 tsp ground cumin
- ½ tsp ground cayenne pepper, to taste
- 1 tsp ground cinnamon
- 1 tsp paprika
- 1 tsp ground allspice
- ½ tsp dried chilli flakes, to taste
- 2 tbsp pomegranate molasses
- 500 g lamb mince
- 30 g pine nuts
Assembly and baking
- olive oil, for greasing
- plain flour, for dusting
- salt, for sprinkling
- 2 lemons, cut into quarters
- 营养价值
- 每 1 portion
- 热量
- 1840.2 kJ / 438.2 kcal
- 蛋白质
- 25.9 g
- 碳水化合物
- 44.7 g
- 脂肪
- 15.5 g
- 饱和脂肪
- 3.1 g
- 纤维
- 6.2 g
- 钠
- 819.3 mg
其他推荐食谱
显示所有Cinnamon buns
3h 5 min
Herb and garlic pull-apart bread
1h 35min
Basic bread rolls
45min
Greek pita breads
1h 15min
Seeded bread loaf
3h 20min
Spiced fruit loaf
2h 30min
Gluten free focaccia bread
1h
Keto bread rolls
1h 15min
Sourdough pizza base
3h 5 min
Vetkoek (fet-cook)
1h 35min
Gluten free artisan loaf baked in a cast iron pot
3hod.
Easy everyday white bread
5hod. 10min