设备与配件
Spiced lamb flatbread
准备工作 30 分钟
总数 2小时
6 portions
食材
Flatbread
-
olive oil20 g
-
water150 g
-
white sugar1 tsp
-
dried instant yeast2 tsp
-
baker's flour300 g
-
salt½ tsp
Meat topping
-
garlic cloves3
-
brown onions cut into quarters (approx. 4)250 g
-
ripe tomatoes cut into quarters500 g
-
salt1 tsp
-
fresh parsley leaves only5 sprigs
-
fresh mint leaves only5 sprigs
-
ground cumin1 tsp
-
ground cayenne pepper to taste½ tsp
-
ground cinnamon1 tsp
-
paprika1 tsp
-
ground allspice1 tsp
-
dried chilli flakes to taste½ tsp
-
pomegranate molasses2 tbsp
-
lamb mince500 g
-
pine nuts30 g
Assembly and baking
-
olive oil for greasing
-
plain flour for dusting
-
salt for sprinkling
-
lemons cut into quarters2
难易度
中级
营养价值 每 1 portion
钠
819.3 mg
蛋白质
25.9 g
热量
1840.2 kJ /
438.2 kcal
脂肪
15.5 g
纤维
6.2 g
饱和脂肪
3.1 g
碳水化合物
44.7 g
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