Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9 40 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

难易度

初级

营养价值每 1 portion

钠 1070.7 mg

蛋白质 40.9 g

热量 1696.8 kJ / 404 kcal

脂肪 3.3 g

纤维 6.7 g

饱和脂肪 0.9 g

碳水化合物 56.8 g

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澳大利亚和新西兰

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