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Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables
4.0 43 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • basmati rice
    180 g
  • water
    1150 g
  • salt
    1 tsp
  • carrot cut into thin slices (approx. 5mm)
    1
  • red capsicum cut into strips
    ½
  • broccoli (approx. 200 g), cut into florets
    1
  • firm white fish fillets cut into pieces (6 cm - see Tips)
    4
  • garlic cloves
    4
  • eschalots
    3
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • fresh coriander leaves only, for garnishing
  • tamarind paste
    40 g
  • fish sauce
    30 g
  • palm sugar
    45 g
  • cornflour
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 1070.7 mg
蛋白质 40.9 g
热量 1696.8 kJ / 404 kcal
脂肪 3.3 g
纤维 6.7 g
饱和脂肪 0.9 g
碳水化合物 56.8 g

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还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

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