设备与配件
Colcannon
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
water1000 g
-
salt1 ½ tsp
-
potatoes cut into pieces (2 cm - see Tips)500 g
-
Savoy cabbage finely shredded250 g
-
fennel seeds (optional)1 tsp
-
leek white part only, cut into thin slices (3 mm)1
-
milk80 g
-
pouring (whipping) cream50 g
-
salted butter30 g
-
ground nutmeg1 pinch
-
ground black pepper plus extra to season2 pinches
-
sour cream to serve
-
fresh chives finely chopped, for garnishing
难易度
初级
营养价值 每 1 portion
钠
932.1 mg
蛋白质
6 g
热量
1052.1 kJ /
250.5 kcal
脂肪
15.4 g
纤维
4.5 g
饱和脂肪
9.8 g
碳水化合物
20.1 g
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