搜索
Seared tuna on chilli bean mash
TM6 TM5

Seared tuna on chilli bean mash
4.7 (24 评分 )
免费注册

食材

  • ¼ red onion
  • 3 sprigs fresh flat-leaf parsley, leaves only
  • 40 g red wine vinegar
  • 1 tsp wholegrain mustard
  • 1 tsp white sugar
  • 100 g extra virgin olive oil, plus extra for brushing
  • 1 tbsp pickled capers (optional)
  • 1 - 2 fresh long red chillies, trimmed and cut into halves, to taste
  • 800 g canned butter beans, rinsed and drained (approx. 500 g)
  • 4 tuna steaks
  • salt, to season
  • ground black pepper, to season
  • 60 g mixed baby salad leaves
  • ciabatta bread, cut into slices and toasted, to serve (optional)
营养价值
每 1 portion
热量
2347 kJ / 558.8 kcal
蛋白质
40.9 g
碳水化合物
22.6 g
脂肪
32.6 g
饱和脂肪
5.4 g
纤维
7.2 g
钠
804.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Prawn and noodle stir-fry

Prawn and noodle stir-fry

(149)

25 Min

Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

(78)

45min

Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

(66)

1 Std. 15 Min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

(63)

45min

Salmon kabsa

Salmon kabsa

(142)

40min

Fish with ginger lime sauce

Fish with ginger lime sauce

(75)

35 Min

Pasta with tuna

Pasta with tuna

(194)

30 Min

Salmon niçoise salad

Salmon niçoise salad

(57)

35 Min

Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)

Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)

(12)

1 Std. 30 Min

Curry laksa

Curry laksa

(193)

45min

Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

(86)

40min

Fish pie with mashed potato topping

Fish pie with mashed potato topping

(217)

2h

显示所有