跳至主要内容 搜索
Seared tuna on chilli bean mash

Seared tuna on chilli bean mash
4.7 28 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • red onion
    ¼
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • red wine vinegar
    40 g
  • wholegrain mustard
    1 tsp
  • white sugar
    1 tsp
  • extra virgin olive oil plus extra for brushing
    100 g
  • pickled capers (optional)
    1 tbsp
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • canned butter beans rinsed and drained (approx. 500 g)
    800 g
  • tuna steaks
    4
  • salt to season
  • ground black pepper to season
  • mixed baby salad leaves
    60 g
  • ciabatta bread cut into slices and toasted, to serve (optional)

难易度

初级

营养价值 每 1 portion

钠 804.4 mg
蛋白质 40.9 g
热量 2347 kJ / 558.8 kcal
脂肪 32.6 g
纤维 7.2 g
饱和脂肪 5.4 g
碳水化合物 22.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Steamed red curry fish (Matt Sinclair)

4.5(173)

30 min

Tuna sushi rolls

4.3(20)

1 h 25 min

Scallops with pea purée

4.8(117)

25 min

Salmon with yoghurt dressing

4.6(62)

55 min

Calamari tray bake with pil pil and risoni

4.7(16)

1 h

Mussels in white wine and cream sauce

4.6(64)

45 min

Ruby kingfish with citrus yoghurt dressing

4.4(5)

2 h 30 min

Chilli garlic prawns

4.6(153)

10 min

Fish tacos with Kewpie mayonnaise

4.4(58)

1 h 30 min

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1 h 25 min

Salmon and mushroom rice

4.6(7)

40 min

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1 h 50 min

 显示所有