Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 29 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

难易度

初级

营养价值每 1 portion

钠 804.4 mg

蛋白质 40.9 g

热量 2347 kJ / 558.8 kcal

脂肪 32.6 g

纤维 7.2 g

饱和脂肪 5.4 g

碳水化合物 22.6 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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