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Seared tuna on chilli bean mash

Seared tuna on chilli bean mash
4.7 27 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • red onion
    ¼
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • red wine vinegar
    40 g
  • wholegrain mustard
    1 tsp
  • white sugar
    1 tsp
  • extra virgin olive oil plus extra for brushing
    100 g
  • pickled capers (optional)
    1 tbsp
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • canned butter beans rinsed and drained (approx. 500 g)
    800 g
  • tuna steaks
    4
  • salt to season
  • ground black pepper to season
  • mixed baby salad leaves
    60 g
  • ciabatta bread cut into slices and toasted, to serve (optional)

难易度

初级

营养价值 每 1 portion

钠 804.4 mg
蛋白质 40.9 g
热量 2347 kJ / 558.8 kcal
脂肪 32.6 g
纤维 7.2 g
饱和脂肪 5.4 g
碳水化合物 22.6 g

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还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

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