Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 27 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

难易度

初级

营养价值每 1 portion

钠 804.4 mg

蛋白质 40.9 g

热量 2347 kJ / 558.8 kcal

脂肪 32.6 g

纤维 7.2 g

饱和脂肪 5.4 g

碳水化合物 22.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1 godz. 15 min

Salmon en croute

Salmon en croute

50 min

Beer batter fish

Beer batter fish

40 min

Scallops with pea purée

Scallops with pea purée

25 min

Chilli mussels with risoni

Chilli mussels with risoni

35 min

Fish pie

Fish pie

1 godz. 15 min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1 godz. 10 min

Sicilian prawn salad

Sicilian prawn salad

40 min

Banh xeo (crispy Vietnamese pancake)

Banh xeo (crispy Vietnamese pancake)

24 godz. 55 min

Anise-cured salmon

Anise-cured salmon

14 godz. 10 min

Curry laksa

Curry laksa

45 min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1 godz. 25 min

显示所有