难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 5 - 6 sprigs fresh coriander, leaves only
- 2 garlic cloves
- 2 tbsp sesame oil
- 1 capsicum (red or green), deseeded and cut into julienne slices
- 400 g large raw prawns, peeled and deveined
- 2 tbsp soy sauce
- ground black pepper, for seasoning
- 120 g fresh baby spinach leaves
- 营养价值
- 每 1 portion
- 热量
- 1843.6 kJ / 439 kcal
- 蛋白质
- 49.6 g
- 碳水化合物
- 9 g
- 脂肪
- 20.9 g
- 饱和脂肪
- 3.5 g
- 纤维
- 10 g
- 钠
- 2147 mg
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