设备与配件
Quick prawn stir-fry
准备工作 15 分钟
总数 20 分钟
2 portions
食材
-
fresh coriander leaves only5 - 6 sprigs
-
garlic cloves2
-
sesame oil2 tbsp
-
capsicum (red or green), deseeded and cut into julienne slices1
-
large raw prawns peeled and deveined400 g
-
soy sauce2 tbsp
-
ground black pepper for seasoning
-
fresh baby spinach leaves120 g
难易度
初级
营养价值 每 1 portion
钠
2147 mg
蛋白质
49.6 g
热量
1843.6 kJ /
439 kcal
脂肪
20.9 g
纤维
10 g
饱和脂肪
3.5 g
碳水化合物
9 g
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