Quick prawn stir-fry

Quick prawn stir-fry

3.9 28 评分

准备工作 15 分钟

总数 20 分钟

2 portions

食材

fresh coriander leaves only
5 - 6 sprigs
garlic cloves
2
sesame oil
2 tbsp
capsicum (red or green), deseeded and cut into julienne slices
1
large raw prawns peeled and deveined
400 g
soy sauce
2 tbsp
ground black pepper for seasoning
fresh baby spinach leaves
120 g

难易度

初级

营养价值每 1 portion

钠 2147 mg

蛋白质 49.6 g

热量 1843.6 kJ / 439 kcal

脂肪 20.9 g

纤维 10 g

饱和脂肪 3.5 g

碳水化合物 9 g

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