设备与配件
Steamed fish fillets in a creamy leek sauce
准备工作 10 分钟
总数 35 分钟
4 portions
食材
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hot water500 g
-
potatoes (approx. 500 g), peeled and cut into cubes (1 cm)4
-
olive oil for greasing
-
firm white fish fillets cut into pieces (6 cm - see Tips)4
-
salt½ tsp
-
ground black pepper to taste¼ tsp
-
eschalots2
-
unsalted butter50 g
-
leeks white part only, cut into thin slices (5 mm)300 g
-
white wine50 g
-
gluten free cornflour (see Tips)1 tsp
-
thickened cream200 g
-
fresh flat-leaf parsley leaves only, chopped for garnishing2 sprigs
难易度
初级
营养价值 每 1 portion
钠
753.3 mg
蛋白质
36.6 g
热量
2290.6 kJ /
545.4 kcal
脂肪
33.9 g
纤维
5.9 g
饱和脂肪
20.6 g
碳水化合物
21.4 g
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