设备与配件
Steamed fish fillets in a creamy leek sauce
准备工作 10 分钟
总数 35 分钟
4 portions
食材
-
hot water500 g
-
potatoes (approx. 500 g), peeled and cut into cubes (1 cm)4
-
olive oil for greasing
-
firm white fish fillets cut into pieces (6 cm - see Tips)4
-
salt½ tsp
-
ground black pepper to taste¼ tsp
-
eschalots2
-
unsalted butter50 g
-
leeks white part only, cut into thin slices (5 mm)300 g
-
white wine50 g
-
gluten free cornflour (see Tips)1 tsp
-
thickened cream200 g
-
fresh flat-leaf parsley leaves only, chopped for garnishing2 sprigs
难易度
初级
营养价值 每 1 portion
钠
753.3 mg
蛋白质
36.6 g
热量
2290.6 kJ /
545.4 kcal
脂肪
33.9 g
纤维
5.9 g
饱和脂肪
20.6 g
碳水化合物
21.4 g
您可能还喜欢...
显示所有Curry laksa
45 分钟
Superfood salmon salad
1小时 5 分钟
Tuna nicoise salad (gut health)
1小时 15 分钟
Creamy "Cambodian" style fish curry
40 分钟
Steamed salmon with broccoli pesto
25 分钟
Seafood bisque
1小时 10 分钟
Salmon with ginger sauce and spiced cashews
30 分钟
Samke harra
35 分钟
Mediterranean vegetable bake
50 分钟
Hearty seafood chowder
1小时
Fish pie with mashed potato topping
2小时
Scallops with pea purée
25 分钟