Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

4.3 118 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

hot water
500 g
potatoes (approx. 500 g), peeled and cut into cubes (1 cm)
4
olive oil for greasing
firm white fish fillets cut into pieces (6 cm - see Tips)
4
salt
½ tsp
ground black pepper to taste
¼ tsp
eschalots
2
unsalted butter
50 g
leeks white part only, cut into thin slices (5 mm)
300 g
white wine
50 g
gluten free cornflour (see Tips)
1 tsp
thickened cream
200 g
fresh flat-leaf parsley leaves only, chopped for garnishing
2 sprigs

难易度

初级

营养价值每 1 portion

钠 753.3 mg

蛋白质 36.6 g

热量 2290.6 kJ / 545.4 kcal

脂肪 33.9 g

纤维 5.9 g

饱和脂肪 20.6 g

碳水化合物 21.4 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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