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Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce
4.3 123 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • hot water
    500 g
  • potatoes (approx. 500 g), peeled and cut into cubes (1 cm)
    4
  • olive oil for greasing
  • firm white fish fillets cut into pieces (6 cm - see Tips)
    4
  • salt
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • eschalots
    2
  • unsalted butter
    50 g
  • leeks white part only, cut into thin slices (5 mm)
    300 g
  • white wine
    50 g
  • gluten free cornflour (see Tips)
    1 tsp
  • thickened cream
    200 g
  • fresh flat-leaf parsley leaves only, chopped for garnishing
    2 sprigs

难易度

初级

营养价值 每 1 portion

钠 753.3 mg
蛋白质 36.6 g
热量 2290.6 kJ / 545.4 kcal
脂肪 33.9 g
纤维 5.9 g
饱和脂肪 20.6 g
碳水化合物 21.4 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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