
装置与配件
Mussels in turmeric and ginger broth
准备工作 10 分钟
总数 20 分钟
4 portions
食材
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spring onions/shallots cut into halves3
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garlic cloves2
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fresh Kaffir lime leaves2
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lemongrass cut into thirds1 stalk
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sesame oil20 g
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piece fresh ginger peeled5 cm
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palm sugar (1-2 cm)1 cube
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fresh coriander roots and stalks for broth, leaves reserved for garnishing10 sprigs
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fresh long red chilli deseeded if preferred, plus extra, thinly sliced for garnishing1
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ground turmeric¾ tsp
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coconut milk400 g
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water500 g
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Chicken stock paste to taste (see Tips)1 - 2 tsp
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fresh mussels scrubbed and debearded1000 g
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fish sauce1 tsp
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lime juice (approx. 1 lime)20 g
营养价值 每 1 portion
热量
312.7 kcal /
1313.2 kJ
蛋白质
11 g
脂肪
24.3 g
碳水化合物
11.5 g
纤维
5.6 g
饱和脂肪
13.5 g
钠
331 mg