![Pear and peach crumble Pear and peach crumble](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2632DC19-43E6-4B44-A06A-15798D94691C/Derivates/6B601713-34A1-474C-A91B-46A691F9EBC3.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Crumble
- 70 g wholemeal plain flour
- 120 g plain flour
- 100 g light brown sugar
- 100 g unsalted butter, cold and cut into pieces, plus extra for greasing
- 1 tsp baking powder
- 50 g rolled oats
- 50 g flaked almonds
Peach and pear filling
- 1 orange, zest only, no white pith
- 30 g light brown sugar
- 600 g pears, peeled, cored and cut into quarters
- 1 tsp ground cinnamon
- 410 g canned peaches, drained (approx. 245 g after draining)
- 营养价值
- 每 1 portion
- 热量
- 2117 kJ / 504 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 63.2 g
- 脂肪
- 22.6 g
- 饱和脂肪
- 11.3 g
- 纤维
- 8 g
- 钠
- 62.1 mg
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