难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g whitebait
- 2 tbsp plain flour
- ¼ tsp baking powder
- 3 egg whites
- 3 egg yolks
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, to shallow fry
- fresh flat-leaf parsley, leaves only, to garnish
- lemon, cut into wedges to serve
- aioli, to serve (see Tips)
- bread of choice, sliced to serve
- 营养价值
- 每 1 piece
- 热量
- 352.1 kJ / 84.2 kcal
- 蛋白质
- 7.1 g
- 碳水化合物
- 2.5 g
- 脂肪
- 5 g
- 饱和脂肪
- 0.3 g
- 纤维
- 0.1 g
- 钠
- 39.5 mg
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