设备与配件
Whitebait fritters
准备工作 30 分钟
总数 35 分钟
12 pieces
食材
-
whitebait500 g
-
plain flour2 tbsp
-
baking powder¼ tsp
-
egg whites3
-
egg yolks3
-
sea salt2 pinches
-
ground black pepper2 pinches
-
olive oil to shallow fry
-
fresh flat-leaf parsley leaves only, to garnish
-
lemon cut into wedges to serve
-
aioli to serve (see Tips)
-
bread of choice, sliced to serve
难易度
初级
营养价值 每 1 piece
钠
39.5 mg
蛋白质
7.1 g
热量
352.1 kJ /
84.2 kcal
脂肪
5 g
纤维
0.1 g
饱和脂肪
0.3 g
碳水化合物
2.5 g
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