设备与配件
Spinach, Tomato and Goat's Cheese Quiche
准备工作 15 分钟
总数 1小时
8 slices
食材
Pastry
-
plain flour200 g
-
unsalted butter cold, diced75 g
-
water45 g
-
fine sea salt2 pinches
Filling
-
olive oil15 g
-
onions quartered150 g
-
sun-dried tomatoes in oil drained80 g
-
fresh spinach leaves150 g
-
milk170 g
-
large eggs3
-
ground nutmeg1 pinch
-
fine sea salt½ tsp
-
ground black pepper1 - 2 pinches
-
goat's cheese sliced (1 cm)150 g
难易度
中级
营养价值 每 1 slice
蛋白质
11.8 g
热量
1330 kJ /
318 kcal
脂肪
17.5 g
碳水化合物
25.5 g
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