![Spinach, Tomato and Goat's Cheese Quiche Spinach, Tomato and Goat's Cheese Quiche](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BAECE95F-224A-448B-8349-E69DD3B788EB/Derivates/CFB20808-9E13-47DC-A92B-54E5287CA1CB.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pastry
- 200 g plain flour
- 75 g unsalted butter cold, diced
- 45 g water
- 2 pinches fine sea salt
Filling
- 15 g olive oil
- 150 g onions, quartered
- 80 g sun-dried tomatoes in oil, drained
- 150 g fresh spinach leaves
- 170 g milk
- 3 large eggs
- 1 pinch ground nutmeg
- ½ tsp fine sea salt
- 1 - 2 pinches ground black pepper
- 150 g goat's cheese, sliced (1 cm)
- 营养价值
- 每 1 slice
- 热量
- 1330 kJ / 318 kcal
- 蛋白质
- 11.8 g
- 碳水化合物
- 25.5 g
- 脂肪
- 17.5 g
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