难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Falafel
- 270 g dried lima beans
- 90 g dried chickpeas
- water, for soaking
- 4 spring onions/shallots, trimmed and cut into pieces
- 4 garlic cloves
- 6 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh mint, leaves only
- 1 fresh red chilli, trimmed, cut into halves and deseeded
- 1 - 2 tsp salt, to taste
- ¼ tsp ground black pepper
- 3 tsp baking powder
- 1 tsp bicarbonate of soda
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
Tahini sauce
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 150 g tahini
- 130 g water
- 1 tbsp lemon juice
- ¼ tsp salt
- ¾ tsp ground cumin
R'gaif bread
- 180 g water
- 2 tsp dried instant yeast
- 260 g plain flour, plus extra for dusting
- ½ tsp salt
- olive oil, for coating
Assembly
- sunflower oil, for frying (see Tips)
- 营养价值
- 每 1 portions
- 热量
- 4166.6 kJ / 992 kcal
- 蛋白质
- 32.3 g
- 碳水化合物
- 81 g
- 脂肪
- 54.7 g
- 纤维
- 23 g
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