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Falafel in square flatbread (R'Gaif bread) with tahini sauce

Falafel in square flatbread (R'Gaif bread) with tahini sauce
2.8 4 评分
准备工作 45 分钟
总数 26小时 15 分钟
4 portions
马上体验

食材

Falafel
  • dried lima beans
    270 g
  • dried chickpeas
    90 g
  • water for soaking
  • spring onions/shallots trimmed and cut into pieces
    4
  • garlic cloves
    4
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh mint leaves only
    4 sprigs
  • fresh red chilli trimmed, cut into halves and deseeded
    1
  • salt to taste
    1 - 2 tsp
  • ground black pepper
    ¼ tsp
  • baking powder
    3 tsp
  • bicarbonate of soda
    1 tsp
  • ground cumin
    1 ½ tsp
  • ground coriander
    1 tsp
Tahini sauce
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • tahini
    150 g
  • water
    130 g
  • salt
    ¼ tsp
  • lemon juice
    1 tbsp
  • ground cumin
    ¾ tsp
R'gaif bread
  • water
    180 g
  • dried instant yeast
    2 tsp
  • plain flour plus extra for dusting
    260 g
  • olive oil for coating
  • salt
    ½ tsp
Assembly
  • sunflower oil for frying (see Tips)

难易度

初级

营养价值 每 1 portions

蛋白质 32.3 g
热量 4166.6 kJ / 992 kcal
脂肪 54.7 g
纤维 23 g
碳水化合物 81 g

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Moroccan street food 10 道食谱
澳大利亚和新西兰

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