Falafel in square flatbread (R'Gaif bread) with tahini sauce

Falafel in square flatbread (R'Gaif bread) with tahini sauce

2.8 4 评分

准备工作 45 分钟

总数 26小时 15 分钟

4 portions

食材

Falafel

dried lima beans
270 g
dried chickpeas
90 g
water for soaking
spring onions/shallots trimmed and cut into pieces
4
garlic cloves
4
fresh flat-leaf parsley leaves only
6 sprigs
fresh mint leaves only
4 sprigs
fresh red chilli trimmed, cut into halves and deseeded
1
salt to taste
1 - 2 tsp
ground black pepper
¼ tsp
baking powder
3 tsp
bicarbonate of soda
1 tsp
ground cumin
1 ½ tsp
ground coriander
1 tsp

Tahini sauce

garlic cloves
2
fresh flat-leaf parsley leaves only
3 sprigs
tahini
150 g
water
130 g
salt
¼ tsp
lemon juice
1 tbsp
ground cumin
¾ tsp

R'gaif bread

water
180 g
dried instant yeast
2 tsp
plain flour plus extra for dusting
260 g
olive oil for coating
salt
½ tsp

Assembly

sunflower oil for frying (see Tips)

难易度

初级

营养价值每 1 portions

蛋白质 32.3 g

热量 4166.6 kJ / 992 kcal

脂肪 54.7 g

纤维 23 g

碳水化合物 81 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Moroccan street food 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Loaded chickpea masala with spelt chapatis (Diabetes)

40 分钟

Vegan walnut and black bean burger

4小时 40 分钟

Vegetable Massaman curry

45 分钟

Cauliflower gratin

1小时

Palak paneer

45 分钟

Filo spinach slice

55 分钟

Bean ratatouille with halloumi

30 分钟

Mushroom bolognaise

45 分钟

High Protein Egg Bake

20 分钟

Pasta with tomato, bacon and mushroom

35 分钟

Honey soy tofu with steamed rice

40 分钟

Warm Mediterranean couscous salad

30 分钟

显示所有