Nachos with beans and cashew sour cream
TM6 TM5 TM31

Nachos with beans and cashew sour cream

4.4 (89 评分 )

食材

Cashew sour cream

  • 3 sprigs fresh chives, cut into quarters
  • 1 garlic clove
  • 120 g raw cashew nuts
  • 150 g water
  • 1 tsp sea salt
  • 60 g brown onion
  • 40 g lemon juice (approx. 1 lemon)

Black bean hommus

  • 1 garlic clove
  • 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
  • 60 g lemon juice (approx. 2 lemons)
  • 30 g tahini (see Tips)
  • 1 tsp ground cumin
  • 2 pinches sea salt, to taste
  • 2 pinches ground cayenne pepper, to taste
  • 1 tsp paprika
  • 40 g pitted Kalamata olives

Tomato and kidney bean sauce

  • 1 brown onion (approx. 150 g), cut into halves
  • 2 garlic cloves
  • 30 g unsalted butter
  • ¼ - ½ tsp dried chilli flakes, to taste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp ground paprika
  • 400 g canned tomatoes
  • 60 g tomato paste
  • 1 tbsp dark brown sugar
  • 420 g canned kidney beans, rinsed and drained (approx. 250 g after draining)

Nachos

  • oil, for greasing
  • 180 g cheddar cheese, cut into cubes (3 cm)
  • 20 g Parmesan cheese, crust removed and cut into pieces (3 cm)
  • 340 g corn chips

营养价值
每 1 portion
热量
4770.8 kJ / 1135.8 kcal
蛋白质
36.7 g
碳水化合物
83.1 g
脂肪
68 g
饱和脂肪
25.3 g
纤维
22.4 g
1681.1 mg

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