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Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream
4.4 96 评分
准备工作 30 分钟
总数 50 分钟
4 portions
马上体验

食材

Cashew sour cream
  • fresh chives cut into quarters
    3 sprigs
  • garlic clove
    1
  • raw cashew nuts
    120 g
  • water
    150 g
  • sea salt
    1 tsp
  • brown onion
    60 g
  • lemon juice (approx. 1 lemon)
    40 g
Black bean hommus
  • garlic clove
    1
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • lemon juice (approx. 2 lemons)
    60 g
  • tahini (see Tips)
    30 g
  • ground cumin
    1 tsp
  • sea salt to taste
    2 pinches
  • ground cayenne pepper to taste
    2 pinches
  • paprika
    1 tsp
  • pitted Kalamata olives
    40 g
Tomato and kidney bean sauce
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    2
  • unsalted butter
    30 g
  • dried chilli flakes to taste
    ¼ - ½ tsp
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • ground paprika
    2 tsp
  • canned tomatoes
    400 g
  • tomato paste
    60 g
  • dark brown sugar
    1 tbsp
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    420 g
Nachos
  • oil for greasing
  • cheddar cheese cut into cubes (3 cm)
    180 g
  • Parmesan cheese crust removed and cut into pieces (3 cm)
    20 g
  • corn chips
    340 g

难易度

初级

营养价值 每 1 portion

钠 1681.1 mg
蛋白质 36.7 g
热量 4770.8 kJ / 1135.8 kcal
脂肪 68 g
纤维 22.4 g
饱和脂肪 25.3 g
碳水化合物 83.1 g

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还收录在

Casual entertaining 25 道食谱
澳大利亚和新西兰
Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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