Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

4.4 97 评分

准备工作 30 分钟

总数 50 分钟

4 portions

食材

Cashew sour cream

fresh chives cut into quarters
3 sprigs
garlic clove
1
raw cashew nuts
120 g
water
150 g
sea salt
1 tsp
brown onion
60 g
lemon juice (approx. 1 lemon)
40 g

Black bean hommus

garlic clove
1
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
lemon juice (approx. 2 lemons)
60 g
tahini (see Tips)
30 g
ground cumin
1 tsp
sea salt to taste
2 pinches
ground cayenne pepper to taste
2 pinches
paprika
1 tsp
pitted Kalamata olives
40 g

Tomato and kidney bean sauce

brown onion (approx. 150 g), cut into halves
1
garlic cloves
2
unsalted butter
30 g
dried chilli flakes to taste
¼ - ½ tsp
ground cumin
1 tsp
ground coriander
1 tsp
ground paprika
2 tsp
canned tomatoes
400 g
tomato paste
60 g
dark brown sugar
1 tbsp
canned kidney beans rinsed and drained (approx. 250 g after draining)
420 g

Nachos

oil for greasing
cheddar cheese cut into cubes (3 cm)
180 g
Parmesan cheese crust removed and cut into pieces (3 cm)
20 g
corn chips
340 g

难易度

初级

营养价值每 1 portion

钠 1681.1 mg

蛋白质 36.7 g

热量 4770.8 kJ / 1135.8 kcal

脂肪 68 g

纤维 22.4 g

饱和脂肪 25.3 g

碳水化合物 83.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Casual entertaining 25 道食谱
澳大利亚和新西兰

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Soba noodle mee goreng

40 分钟

Paneer makhani

45 分钟

Pierogi (Cheese dumplings)

1小时 30 分钟

Black bean tomato soup with coriander lime cream

45 分钟

Tofu larb

6小时 45 分钟

Silverbeet and mushroom calzone

2小时

Chilli con tempeh

20 分钟

Mushroom croustade

1小时 35 分钟

Pierogi with blueberries

无评分

Leek and cheese tart

1小时 15 分钟

Vegan bolognese

50 分钟

Vegetarian nuggets

30 分钟

显示所有