Chhole (chickpea curry)

Chhole (chickpea curry)

4.4 110 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

chickpea (besan) flour
20 g
ghee (see Tips)
40 g
cumin seeds
1 tsp
fennel seeds
½ tsp
asafoetida (see Tips)
1 pinch
red onion cut into quarters
300 g
ginger paste (see Tips)
1 tbsp
garlic paste (see Tips)
2 tsp
canned chopped tomatoes
400 g
salt
1 ½ tsp
Kashmiri chilli powder
½ tsp
ground turmeric
10 g
ground coriander
1 tsp
ground black pepper
½ tsp
green mango powder (see Tips)
1 tbsp
garam masala (see Tips)
1 ½ tsp
lemon juice
20 g
canned chickpeas rinsed and drained (approx. 500 g after draining)
800 g
raisins to serve (optional)
50 g
natural yoghurt to serve
100 g
fresh long green chilli trimmed and cut into thin slices, to serve
1

难易度

初级

营养价值每 1 portion

钠 1324.6 mg

蛋白质 14.7 g

热量 1648.8 kJ / 392.5 kcal

脂肪 16 g

纤维 14.2 g

饱和脂肪 6.8 g

碳水化合物 40.8 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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