难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Tahini
- 200 g sesame seeds
- 50 g grapeseed oil
- 1 pinch sea salt
Tahini dressing
- 2 tbsp lemon juice
- 1 tsp onion salt
- 1 tsp honey
- 50 g soy milk
- 1 pinch granulated garlic
Lentil and chickpea burgers
- 100 g cheddar cheese, cut into pieces (3-4 cm)
- 150 g day-old bread, torn into pieces
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 red onion (approx. 80 g), cut into halves
- 1 garlic clove
- 1 tbsp dried oregano
- 1 tsp mustard powder
- 1 - 2 pinches cayenne pepper
- 1 tbsp olive oil, plus extra for frying
- 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 1 egg
Assembly
- 8 bread rolls
- 1 avocado, flesh only
- 200 g Brie cheese, cut into thin slices (optional)
- 1 - 2 Roma tomatoes, cut into slices
- 4 leaves cos lettuce, torn into pieces
- 营养价值
- 每 1 portion
- 热量
- 3014.9 kJ / 717.8 kcal
- 蛋白质
- 28.8 g
- 碳水化合物
- 54.2 g
- 脂肪
- 40.7 g
- 饱和脂肪
- 11.8 g
- 纤维
- 10 g
- 钠
- 1033.4 mg
其他推荐食谱
显示所有Pasta e fagioli (Pasta and beans)
40 Min
All in one bowl bolognese
40 Min
Beetroot risotto
35min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Summer dahl
35min
Lentil bolognese
30 λεπτ.
Caribbean curry
40 Min
Soba noodle and tofu salad
35min
Gwinganna biryani (TM6)
25 Std. 20 Min
Mushroom risotto (TM6)
30 λεπτ.
Butternut mac and cheese
45min
Mushroom bolognaise
45min