Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2 44 评分

准备工作 45 分钟

总数 1小时 30 分钟

8 portions

食材

Tahini

sesame seeds
200 g
grapeseed oil
50 g
sea salt
1 pinch

Tahini dressing

lemon juice
2 tbsp
onion salt
1 tsp
honey
1 tsp
soy milk
50 g
granulated garlic
1 pinch

Lentil and chickpea burgers

cheddar cheese cut into pieces (3-4 cm)
100 g
day-old bread torn into pieces
150 g
fresh flat-leaf parsley leaves only
4 sprigs
red onion (approx. 80 g), cut into halves
1
garlic clove
1
dried oregano
1 tbsp
mustard powder
1 tsp
cayenne pepper
1 - 2 pinches
olive oil plus extra for frying
1 tbsp
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
egg
1

Assembly

bread rolls
8
avocado flesh only
1
Brie cheese cut into thin slices (optional)
200 g
Roma tomatoes cut into slices
1 - 2
cos lettuce torn into pieces
4 leaves

难易度

初级

营养价值每 1 portion

钠 1033.4 mg

蛋白质 28.8 g

热量 3014.9 kJ / 717.8 kcal

脂肪 40.7 g

纤维 10 g

饱和脂肪 11.8 g

碳水化合物 54.2 g

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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