Ancho chilli bean bowl

Name: Ancho chilli bean bowl
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 2 dried ancho chillies; hot water; 2 sprigs fresh coriander; 2 garlic cloves; 20 g extra virgin olive oil; 200 g brown onion; 160 g red capsicum; 20 g tomato paste; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp dried oregano; ½ tsp ground cinnamon; 1 tsp ground sweet paprika; 400 g canned chopped tomatoes; 400 g canned black beans; 400 g canned chickpeas; ½ tsp sea salt; ¼ tsp ground black pepper

4.8 46 评分

准备工作 10 分钟

总数 1小时

4 portions

食材

dried ancho chillies
2
hot water to soak
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)
2 sprigs
garlic cloves
2
extra virgin olive oil
20 g
brown onion cut into wedges
200 g
red capsicum cut into strips (1 cm)
160 g
tomato paste
20 g
ground cumin
1 tsp
ground coriander
1 tsp
dried oregano
1 tsp
ground cinnamon
½ tsp
ground sweet paprika
1 tsp
canned chopped tomatoes
400 g
canned black beans drained and rinsed
400 g
canned chickpeas drained and rinsed
400 g
sea salt
½ tsp
ground black pepper
¼ tsp