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Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)
4.2 151 评分
准备工作 40 分钟
总数 1小时
6 portions
马上体验

食材

  • extra virgin olive oil plus extra for drizzling
    4 tbsp
  • eggplant (large), cut into pieces (3-4 cm)
    1
  • capsicums cut into strips (1-2 cm)
    2
  • zucchini (medium), cut into slices (1 cm)
    2
  • lemon zest only, no white pith
    1
  • garlic cloves
    5
  • fresh basil stalks and leaves separated
    3 - 4 sprigs
  • red onion (large), cut into quarters
    1
  • fresh tomatoes cut into pieces
    2
  • canned chopped tomatoes
    400 g
  • balsamic vinegar
    1 ½ tbsp
  • fresh green beans trimmed and cut into halves, if preferred
    300 g
  • pitted Kalamata olives drained
    80 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • salt to taste
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 305.5 mg
蛋白质 8.7 g
热量 1379.5 kJ / 328.4 kcal
脂肪 19.8 g
纤维 11.7 g
饱和脂肪 2.8 g
碳水化合物 23 g

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马上体验 更多信息

还收录在

Nourish your gut 1 with Louise Keats 8 道食谱
澳大利亚和新西兰

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