难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 tbsp extra virgin olive oil, plus extra for drizzling
- 1 eggplant (large), cut into pieces (3-4 cm)
- 2 capsicums, cut into strips (1-2 cm)
- 2 zucchini (medium), cut into slices (1 cm)
- 1 lemon, zest only, no white pith
- 5 garlic cloves
- 3 - 4 sprigs fresh basil, stalks and leaves separated
- 1 red onion (large), cut into quarters
- 2 fresh tomatoes, cut into pieces
- 400 g canned chopped tomatoes
- 1 ½ tbsp balsamic vinegar
- 300 g fresh green beans, trimmed and cut into halves, if preferred
- 80 g pitted Kalamata olives, drained
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1379.5 kJ / 328.4 kcal
- 蛋白质
- 8.7 g
- 碳水化合物
- 23 g
- 脂肪
- 19.8 g
- 饱和脂肪
- 2.8 g
- 纤维
- 11.7 g
- 钠
- 305.5 mg
其他推荐食谱
显示所有
Pierogi (Cheese dumplings)
1h 30 min
Cauliflower gratin
1h
Mushroom and sauerkraut pierogi
2h 30 min
Vegetarian sausage rolls
40 min
Pizza bianca
40 min
Harvest nut roast with gravy
1h 30 min
Root vegetables with hazelnut pangrattato
40 min
Polish croquettes with mushrooms and sauerkraut
1h 20 min
Delicious coconut dhal (6 months+)
30 min
Agedashi tofu
30 min
Ricotta gnudi with basil oil (Russell Blaikie)
6h 30 min
Vegetarian quiche
1 Std. 55 Min