跳至主要内容 搜索
Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)
4.2 162 评分
准备工作 40 分钟
总数 1小时
6 portions
马上体验

食材

  • extra virgin olive oil plus extra for drizzling
    4 tbsp
  • eggplant (large), cut into pieces (3-4 cm)
    1
  • capsicums cut into strips (1-2 cm)
    2
  • zucchini (medium), cut into slices (1 cm)
    2
  • lemon zest only, no white pith
    1
  • garlic cloves
    5
  • fresh basil stalks and leaves separated
    3 - 4 sprigs
  • red onion (large), cut into quarters
    1
  • fresh tomatoes cut into pieces
    2
  • canned chopped tomatoes
    400 g
  • balsamic vinegar
    1 ½ tbsp
  • fresh green beans trimmed and cut into halves, if preferred
    300 g
  • pitted Kalamata olives drained
    80 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • salt to taste
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 305.5 mg
蛋白质 8.7 g
热量 1379.5 kJ / 328.4 kcal
脂肪 19.8 g
纤维 11.7 g
饱和脂肪 2.8 g
碳水化合物 23 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Nourish your gut 1 with Louise Keats 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Chunky vegetable barley soup with seed pesto bread twist

4.4(56)

1h 40min

Tomato pasta with vegetables and feta

4.3(283)

30min

Layered veggie-loaded pesto pasta

4.0(36)

30min

Grilled tofu steaks with Asian mushrooms

4.3(43)

2h 30min

Lentil bolognese

4.7(662)

30min

Honey soy tofu with steamed rice

4.2(39)

40min

Chhole (chickpea curry)

4.4(110)

35min

Zucchini, lentil and coconut stew

4.3(603)

30min

Hearty minestrone with herb gremolata

4.4(38)

40min

Agedashi tofu

5.0(12)

30min

Crispy Korean tofu

4.7(287)

1h 20min

Pasta with tomato, bacon and mushroom

4.5(92)

35min

 显示所有