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Falafel

Falafel
4.0 68 评分
准备工作 30 分钟
总数 25小时 30 分钟
35 portions
马上体验

食材

  • dried fava beans (broad beans) (see Tips)
    270 g
  • dried chickpeas
    90 g
  • water for soaking
  • garlic cloves
    8
  • brown onion cut into quarters
    300 g
  • fresh coriander leaves only
    5 sprigs
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • salt to taste
    1 - 2 tsp
  • ground black pepper
    ½ tsp
  • plain flour
    2 tsp
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • bicarbonate of soda
    1 tsp
  • baking powder
    3 tsp
  • sunflower oil for frying (see Tips)

难易度

初级

营养价值 每 1 portion

钠 198.1 mg
蛋白质 2.1 g
热量 504.4 kJ / 120.1 kcal
脂肪 10.2 g
纤维 1.9 g
饱和脂肪 1.1 g
碳水化合物 4.2 g

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马上体验 更多信息

还收录在

Authentic Lebanese 10 道食谱
澳大利亚和新西兰

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