设备与配件
Sushi salad
准备工作 20 分钟
总数 1小时
6 portions
食材
-
sushi rice400 g
-
water900 g
-
peanut oil1 tsp
-
spring onions/shallots trimmed and cut into quarters2 - 3
-
carrots (210 g), cut into quarters2
-
sashimi grade tuna or sashimi grade salmon, cut into cubes (2 cm)150 g
-
mirin3 - 4 tbsp
-
sesame oil½ tsp
-
white sesame seeds or black sesame seeds1 tbsp
-
avocado flesh only, cut into cubes1
-
Lebanese cucumber peeled and cut into cubes1
-
cooked prawns (approx. 120 g), peeled15
-
soy sauce3 - 4 tbsp
-
rice wine vinegar3 - 4 tbsp
-
nori sheet cut into thin strips, for garnishing1
-
wasabi paste to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
2015 mg
蛋白质
19 g
热量
1780 kJ /
424 kcal
脂肪
12 g
纤维
3.8 g
饱和脂肪
2.5 g
碳水化合物
58 g
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