设备与配件
Sushi salad
准备工作 20 分钟
总数 1小时
6 portions
食材
-
sushi rice400 g
-
water900 g
-
peanut oil1 tsp
-
spring onions/shallots trimmed and cut into quarters2 - 3
-
carrots (210 g), cut into quarters2
-
sashimi grade tuna or sashimi grade salmon, cut into cubes (2 cm)150 g
-
mirin3 - 4 tbsp
-
sesame oil½ tsp
-
white sesame seeds or black sesame seeds1 tbsp
-
avocado flesh only, cut into cubes1
-
Lebanese cucumber peeled and cut into cubes1
-
cooked prawns (approx. 120 g), peeled15
-
soy sauce3 - 4 tbsp
-
rice wine vinegar3 - 4 tbsp
-
nori sheet cut into thin strips, for garnishing1
-
wasabi paste to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
2015 mg
蛋白质
19 g
热量
1780 kJ /
424 kcal
脂肪
12 g
纤维
3.8 g
饱和脂肪
2.5 g
碳水化合物
58 g
您可能还喜欢...
显示所有Pumpkin tahini smash
40 分钟
Prawn spring rolls with sweet and sour sauce
1小时 20 分钟
Pork and prawn dumplings
55 分钟
Sweetcorn fritters with chilli jam and avocado cream
1小时 5 分钟
Superfood salmon salad
1小时 5 分钟
Pork gyoza with soy dipping sauce
1小时
Tuna nicoise salad (gut health)
1小时 15 分钟
Rice salad with warm mustard dressing
1小时 40 分钟
Mediterranean pasta salad
50 分钟
Spiced garlic prawns and calamari
15 分钟
Scallops with pea purée
25 分钟
Bun bo vien cha gio (meatballs and noodles with spring rolls)
1小时 10 分钟