Cypriot grain salad

Cypriot grain salad

4.6 77 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

难易度

初级

营养价值每 1 portion

钠 50.1 mg

蛋白质 23.4 g

热量 2904.8 kJ / 691.6 kcal

脂肪 36 g

纤维 15 g

饱和脂肪 5.7 g

碳水化合物 61.4 g

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