![Cypriot grain salad Cypriot grain salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D33D44FC-FF02-4836-8AAB-969554B87AE1/Derivates/31BCC68C-17EC-488C-A483-70F9B5AF2F09.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Yoghurt dressing
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
Salad
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander, leaves only
- ½ bunch fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate, arils only
- 营养价值
- 每 1 portion
- 热量
- 2904.8 kJ / 691.6 kcal
- 蛋白质
- 23.4 g
- 碳水化合物
- 61.4 g
- 脂肪
- 36 g
- 饱和脂肪
- 5.7 g
- 纤维
- 15 g
- 钠
- 50.1 mg
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