![Beetroot, pear and blue cheese salad Beetroot, pear and blue cheese salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BD64474E-5E3B-46B1-A836-76123247F4E5/Derivates/89368BC1-B0C8-4B65-A1F8-B88977D5BEDD.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tbsp butter
- 50 g pecan nuts
- ½ orange, zest only, no white pith (可省略)
- 2 tbsp macadamia oil
- 1 tsp honey
- 1 tbsp apple cider vinegar
- 800 g water
- 800 g raw beetroot, peeled and cut into cubes (2 cm)
- 200 g fresh green beans, trimmed and cut into halves
- 120 g rocket leaves
- 100 - 200 g blue cheese, thinly sliced
- 1 pear, thinly sliced
- 营养价值
- 每 1 portion
- 热量
- 2237 kJ / 533 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 25 g
- 脂肪
- 39 g
- 饱和脂肪
- 14.7 g
- 纤维
- 12 g
- 钠
- 681.3 mg
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