
装置与配件
Herbed chicken hors d'oeuvres
准备工作 15 分钟
总数 35 分钟
20 portions
食材
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fresh flat-leaf parsley leaves only6 sprigs
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fresh thyme or fresh mixed herbs, leaves only3 sprigs
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spring onions/shallots trimmed and cut into pieces1 - 2
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brown onion (appox. 150 g), cut into halves1
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skinless chicken breast fillets cut into cubes (3 cm), chilled or semi-frozen500 g
-
feta cheese cut into cubes (1 cm)90 g
-
fresh breadcrumbs60 g
-
sea salt to taste2 pinches
-
ground black pepper to taste2 pinches
营养价值 每 1 portion
热量
50.7 kcal /
213.1 kJ
蛋白质
6.8 g
脂肪
1.6 g
碳水化合物
2.2 g
纤维
0.3 g
饱和脂肪
0.8 g
钠
96.4 mg